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Cooking Healthy For Radiant Health
By Adoz Lizzat
Who can resist the mouth-watering pictures in a cookbook? Who doesn’t have childhood memories
of the fragrances that wafted from the kitchen on holidays, and even on regular, ordinary days? Spices,
bread baking, cookies fresh out of the oven – all these trigger a deep longing in most of us. As eating
holds a guaranteed spot in everybody’s daily schedule, so do those who prepare it. They have beome
the uncrowned gods and goddesses of our lives.
Real cooking consists of more than opening a can with a dull picture of green beans on the front, or
popping a TV dinner from a wax-covered box into the oven or microwave. The true goal of cooking is to
nourish these marvelous bodies that we live in, to allow them to grow and express vitality and strength,
to keep them healthy and able to overcome environmental germs and bacteria. Summarized in one
word, the main purpose of cooking is heath!
When does a fruit or vegetable (or any baked item) furnish us with the most nutrition? The experts feel
that food grown in one’s own environment will usually contain the most nutrition. Freshly harvested
food provides the maximum nutritional value. After a fruit or vegetable has been sitting for several
days, or transported around the world, the value of the vitamins and minerals diminishes.
The best means of ‘cooking’ fruits and vegetables for their health value is to eat them raw in salads or
as snacks. As soon as heat is applied, a good quantity of the nutrition is destroyed. A good cook can
prepare a beautiful plate with the natural colors of freshly picked fruits an