Jul 4, 2019 | pdfreview |
Lasting Fat Loss at Last AltShift works by not only asking what we should eat to be healthy and lean, but also when we should eat those foods (over days, not hours) to make the most of their macronutrient content and to keep our bodies from adapting and halting fat loss. The hard part is keeping it off? Not anymore! Purchase eBook (PDF) HOME OVERVIEW TESTIMONIALS AUTHOR Alt Shift Jason Seib PDF Download Click Here to Download Thanks! GUIDELINES ARE TOO STRICT The guidelines of the diet they choose are too difficult to follow long term. Nobody wants to weigh and measure everything they eat for the rest of their life. MOTIVATION DECLINES PROGRESS PLATEAUS They eventually feel too lousy to stay motivated. If your diet doesn’t improve your health, there will come a point when you can’t take any more. Results stop coming, leaving them far short of their goals. When you want to lose 30 pounds, getting stuck after losing only 10 makes it hard to stay diligent. Dieters fail when: Alt Shift Jason Seib PDF Download Click Here to Download Thanks! AltShift was created with these important questions in mind: Alt Shift Jason Seib PDF Download Click Here to Download Thanks! Why does any change to a new diet protocol seem to work, at least for a while? It doesn’t even matter which diet you choose, almost any significant change will get you some short term results. What does this say about our bodies and fat loss in general? Why do so many diets only produce results temporarily before they stop working? You know the routine. You start a shiny new diet and some weight is lost on the front end, maybe even quickly, but then you hit a wall. You persist for a while, but nobody can keep pushing for results that aren’t coming. What does this say about our bodies and fat loss in general? Is it natural to eat the same way every day? Is it even remotely possible that we evolved under conditions in which our calorie and macronutrient intake were roughly the same each day? Of course not. Yet diet after diet is designed on a daily prescription. If our bodies were molded under more varied conditions, what does this say about them and fat loss in general? Should nutrition plans that maintain health be prescribed for those who are far from a maintenance goal? Have you ever wondered why your fit friends can eat certain foods without getting fat, yet when you eat those foods you can’t lose a pound? Maybe being healthy and getting healthy require that we ask different questions for a while. If so, what does this say about our bodies and fat loss in general? Alt Shift Jason Seib PDF Download Click Here to Download Thanks!
Alt Shift PDF free download. Alt Shift eBook by Jason Seib.