Eatontown Spine & Injury Center
Hamilton Spine & Injury Center
40 South Street
1351 Kuser Road, Suite 2
Eatontown, NJ. 07724
Hamilton, NJ. 08619
Tel: 732-389-2800
Tel: 609-585-2881
Fax: 732-389-0246
Fax: 609-585-3824
www.SpineNJ.com
Cervical/Whiplash Rehab
Consult your healthcare provider before beginning this exercise program. If you experience any pain or difficulty
with any exercises, stop and consult your healthcare provider. Dr. Kovacs is not liable for any injuries incurred
while using exercises or programs accessed via this website. User must wear suitable eye protection such as safety
goggles to protect against possibility of eye injury as a result of the band or tube snapping towards the face if grip is
lost or if the band or tube breaks.
Thera-Band Cervical Flexion-Dynamic Isometric
(sitting)
Begin in sitting with a loop of band securely attached on
one end, and the loop around your head. Keep you back
and neck straight while you slightly lean forward from
your hips, moving your head about 10cm forward. Hold
and slowly return to the starting position. Keep your neck
straight, moving with your shoulders.
Thera-Band Cervical Extension-Dynamic Isometric
(sitting)
Begin in sitting with a loop of band securely attached on
one end, and the loop around your head. Keep you back
and neck straight while you slightly lean forward from
your hips, moving your head about 10cm forward. Hold
and slowly return to the starting position. Keep your neck
straight, moving with your shoulders.
Thera-Band Cervical Sidebending-Dynamic Isometric
(sitting)
Begin in sitting with a loop of band securely attached on
one end, and the loop around your head. Keep you back
and neck straight while you slightly lean to the side from
your hips, moving your head about 10cm. Hold and
slowly return to the starting position. Keep your neck
straight through the exercise.
Thera-Band Cervical Rotation Isometric
Place the middle of the band around the back of your
head. Cross t