Okay, I hope you now understand
the importance of a golf-specific fitness
program to improve your golf game. But
what if the last time you tried a workout
program your back started killing you?
Or you injured yourself and could not
play golf for 3 weeks! Or what if you can’t
kneel because you have a bad knee?
Injury prevention is
very, very important.
And that includes in the
gym as well.
This is just one of the
reasons that our Be
Golf Fit golf fitness
program with our spine
and joint friendly exercises is so vital to the
health of your golf game.
What does spine and joint friendly really
Well, it is a term created to describe a
workout that includes exercises that are
gentle on the spine and the joints while
building the muscles that support the spine
in order to prevent injury, provide more flex-
ibility and improve your golf game – all at the
Many people suffer injuries in the gym that
prevent them from doing what they intended
in the first place.
How ironic! Imagine,
you go to the gym in
order to get in shape to
be able to do something
you love, and end up in-
jured and not being able
to participate because
you hurt yourself.
Spine and Joint
working out. Bummer…
By leveraging the expertise and advice of
several physical therapists we created a
golf fitness program that avoids exercises
that put stress on the back or neck, or ones
that are known to cause joint pain, or exer-
cises that can be hard to perform correctly.
To Learn More about GOLF FITNESS visit www.FitnessGolf.org
Back Pain Alert
It is critical that you do
not ignore pain. If you feel
sharp pain or increased
pain, your body is talking
to you, trying to tell you
something. Look for an
alternative exercise that
will work the appropriate
muscle pain free. There
is almost always another
exercise available. I al-
ways recommend clients
seek the advice of their
doctor or physical thera-
pist if they have a known
condition that c