5 Tips To Burn
Stubborn Belly Fat
21 Day Smoothie Diet - Click Here
In 21 Days
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The holiday season is upon us. From now until the New
Year, we have lots of opportunity for celebration with
friends and family, probably a few strangers as well. With
all the festivities, how do you manage to stick to your diet
and avoid putting on extra pounds? Or even better, still
lose excess weight?
21 Day Smoothie Diet
Some media states that the average
person gains 3-7 lbs. Another study
showed that weight gain was more
prevalent among those who were
already overweight. Those individuals
averaged an increase of 8 lbs. over the
holidays. And what's worse? These
studies also found that many people
NEVER lose the weight that they gain,
which then compounds over time.
How to Enjoy
Still Lose Weight
The good news is that it IS possible to enjoy
all those fun holiday events without being
cursed to buy larger clothes in the new year.
You just need to plan ahead and be smart
about how you enjoy your parties and
festivities – and how you take care of your
body in between all the events.
1. DON'T Skip Meals
on Party Days:
People often think it wise to skip meals before parties and
feasts to make up for the large meal that is coming.
Unfortunately, this leaves you feeling hungrier and increases
the likelihood that you will overeat. Instead, eat healthy, well
balanced meals so that your body feels satisfied. This helps
you eat smaller portions during the meal or party. Green
smoothies are a great pre-party meal option as they are high
in fiber and nutrients, and leave you feeling full and satisfied.
2. Use Portion Control:
You know that there is going to be a ton of delicious food at the
event. It’s also likely to be very rich and not so healthy. Holiday
parties often have a limited selection of healthy choices, but the
food that is available is super yummy! You don’t need to d