TOP 4 RUNNING INJURIES AND HOW YOU CAN AVOID THEM?
Running injuries are quite common. Most runners are usually either nursing an injury or are trying
to avoid one. If you are a running enthusiast and trying to take care of your body while you go out
for a run, here are some injuries that you may experience and ways to avoid them:
Common among runners, this happens when your knee is out of alignment with the
socket. The causes of a runner’s knee may be different for everyone. If left untreated,
the kneecap can wear out and cause major complications.
How to Avoid Runner’s Knee?
Well, an instant cold ice pack can help you alleviate the pain. Compression and proper
rest are also advised for better recovery. However, if you are trying to avoid developing a
runner’s knee, here’s what you need to do:
• Avoid running on hard surfaces.
• Keep your thigh muscles strong.
Ensure that your shoes have proper support.
• Maintain a healthy body and stay at a healthy weight.
• Stretch your hip flexors and quads.
• Use tools to improve recovery. Self-massaging with a lacrosse ball and foam rollers can
help reduce the pain and chances of injury.
Shin Splints are another common form of injury that runners experience. Unlike Runner’s Knee,
shin splints are common when you change your workout or exercise routine.
Shin splints cause pain around the front of your lower leg, along your shin bone. These usually
cause due to inflammation of the ligaments, tendons, bone tissue and muscles around your shin
bone. Usually, the pain is felt around the muscles that are attached to the bone and often felt on
the inside edge.
How to Avoid Shin Splint?
If you experience shin splints, remember to take a rest. Running or continuing your exercise
routines could cause further damage and lead to stress fractures later. With that said, resting and
using instant cold ice packs or ice compression for twenty to thirty minutes. The pain should go
away in two to three days. To avoid experiencing