Repairing Your Leaky Gut - 4 Ways to Nourish Your Leaky Gut
Click Here to Find Out How to Naturally and Permanently Cure Leaky Gut Syndrome
When you suffer from Leaky Gut Syndrome it’s important to place emphasis on
nourishing your body. By supplying your gut with all of the nutrients that it needs,
it will have all the necessary building blocks to repair the cells that line your intestinal
But for most Leaky Gut sufferers, this is easier said than done.
When your digestive tract becomes compromised as it is with Leaky Gut, then your
ability to digest and absorb nutrients is greatly reduced.
So here are some helpful tips to help you get the most out of your food.
1. Avoid Nutrient Blocking Foods
Believe it or not but some foods actually work to block the absorption of nutrients
when you eat them.
Some of the biggest culprits are foods that contain Phytic Acid which is found in the
hulls of grains, legumes, nuts, and seeds just to name a few. And when you
consume foods that contain Phytic Acid it literally binds itself to minerals within the
digestive tract and prevents your body from absorbing them.
This is a big reason why many of these foods require cooking and proper preparation
to minimize amount of Phytic Acid present. But you can rest assured that 99% of
grains are not properly prepared which is a reason in itself to avoid them
2. Cook Your Veggies
Many people will argue this because they will say that raw vegetables contain natural
enzymes to help aid in digestion. And they are partially correct. And they will also
say that cooking vegetables leads to a loss of nutrients due to the heating process.
And again, they are partially correct.
But the issue has much less to do with how many nutrients the vegetable has as it
does with how many of those nutrients your digestive tract can absorb. Raw
vegetables are very difficult to digest thus there are far less of these nutrients made
available for you to absorb. And if they aren’t absorbed, the