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Copyright Will Brink & Internet Publications. You are welcome to pass on this special report to others. You may not, how-
ever, edit it, extract content from it or offer it for sale in any way.
Tasty Fat Loss & Muscle
Building Recipes
In Association With
E-Book Creation by Midas3.com
Internet Publications
PO Box 812430 - Wellesley MA - 02482
Want to gain muscle?
Want to lose fat?
Copyright Will Brink & Internet Publications. You are welcome to pass on this special report to others. You may not, how-
ever, edit it, extract content from it or offer it for sale in any way.
TASTY Fat Loss & Muscle-Gaining Recipes
Ground Turkey Omelette
Indonesian Chicken
Chocolate and Banana Protein Bars
Asian Tuna Salad
Protein-Fortified Rice
Curried Chicken
Spicy Turkey Chili
Protein Waffles
Chicken Kabobs
Chicken and Spinach
Cheesey Scrambled Eggs
Breakfast Zucchini Pie
Beef Chop Suey
Whole Oat Flax Loaf
Homemade MRP
Beef and Bean Stew
Chocolate Brownies
Spicy French ‘Un-Fries”
Spicy Beef Chili
Poached Salmon with Cucumber
Turkey Meat Loaf
Vegetarian Chili
Tuna & Cheese Melts
Strawberry and Banana Oatmeal
Homemade Chocolate Protein Bars
Recipes
Copyright Will Brink & Internet Publications. You are welcome to pass on this special report to others. You may not, how-
ever, edit it, extract content from it or offer it for sale in any way.
TASTY Fat Loss & Muscle-Gaining Recipes
Several common abbreviations are used in the recipes to for differ-
ent measurements. These are:
Abbreviation:
Definition:
c.
cup
tbsp.
tablespoon (US)
tsp.
teaspoon
oz.
ounce
g
gram
lbs.
pound
The units are standard US measurements. The following table can
be used to convert these to metric units:
Unit:
Conversion:
1 cup
~ 240 ml (236.6)
1 tablespoon (US) ~ 15 ml (14.8)
1 teaspoon (US)
~ 5 ml (4.9 ml)
1 ounce
28.3 grams
1 pound
453.6 grams
Abbreviations & Units
Copyright Will Brink & Internet Publications. You are welcome to pass on this special report to others. You may not, how-
ever, edit it, extract content from it or offer it for sal