What are the Ingredients Found in
Herbal Nursing Tea?
If you're a breastfeeding mom, it's more likely that your breast milk is a major source of interest for
your baby. Consumption of herbal nursing tea is one of the safest and best ways of increasing your
milk supply. The nursing tea consists of a blend of natural herbs that can be brewed as a tea and
consumed numerous times per day. It's a well-known supplement for boosting the quality and
quantity of breast milk. Does herbal nursing tea can produce extra milk and live up to its name?
You can take a few minutes from a hectic schedule and consume a cup of love tea to feel relaxed.
Love tea can help you to release loving hormones that are helpful in milk production.
Let's take a look at some of these herbs that are used in herbal nursing tea:
Some of the most beneficial herbs found in herbal nursing teas are milk thistle, goat's rue, stinging
nettle, moringa, fennel, blessed thistle, and fenugreek.
Fenugreek: The taste of fenugreek is similar to maple syrup. This herb can boost milk
Blessed thistle: The herb blessed thistle helps ease out digestive problems. It's the major
component of most herbal nursing teas.
Fennel: Although there are no thorough researches enough to demonstrate the
effectiveness of fennel in increasing milk quantities, it has other benefits. However, two
studies have found out that it helps increase milk volume.
Stinging nettle: Stinging nettle is enriched with antioxidants and nutrients. It helps lower
blood pressure and reduces inflammation issues. However, it isn't considered safe for
consumption in terms of pregnant women. In pregnant women, this herb is said to increase
the potential risks of uterine contractions.
On the contrary, several anecdotes applaud stinging nettle for its ability to aid with lactation
troubles. Like other herbs, there's more research required to prove this point scientifically.
Goat's rue: Apart from its lactation benefits, goat's rue can assist the adrenal