What's On Your Acid Reflux Food Not To Eat List?
Certain food and drinks can add to the problem of acid reflux. How do we know which acid reflux foods not to eat and what ones are unlikely to cause
reflux to flare up? The best way to be certain if a particular food is causing an attack of reflux, is to keep a list of the foods you eat and drink. Also,
record any symptoms you have during this period. A food that causes excess stomach acid in one person may not cause it in someone else. Keeping
a record will help you determine the foods you need to avoid in order to control your acid reflux. There are certain foods that are more likely to cause
reflux than others are.
Acid Reflux - Food Not To Eat
Foods commonly known to cause heartburn include dairy products such as milk, ice cream, cottage cheese, and even yogurt. Milk may seem like a
quick solution to sooth the stomach and stop acid reflux. The truth is, it encourages the production of more stomach acid.
Drinks that can increase the secretion of stomach acid include beer, wine, and soda pop. Drinking beer can double your stomach acid within an hour.
Fried food, fast food, fatty foods, mints, chocolate, other sweets, potato chips, and tomato-based products can all contribute to excess stomach acid.
Other foods include ground beef or chuck, chicken nuggets, Buffalo wings, macaroni and cheese, spaghetti with sauce, mashed potatoes, and fries.
You may discover that reflux occurs after eating foods that are not on a typical "acid reflux food not to eat" list or that you can eat certain foods on the
list with no problems. For example, eating chocolate may not trigger an acid attack in you, but may have the oposite effect on others. Keep a record to
see what you can and cannot eat.
The best way to avoid acid reflux is to eat smaller meals throughout the day instead of three big meals. This will reduce the amount of acid required to
digest the food. Foods such as bread, pasta, and rice have a tendency to absorb the acid and are prone to be easier on the stomach.