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2/7/2010 - 2/14/2010
Foods That Heal
(Workout Tips)
Submitted at 2/10/2010 2:23:28 PM
The Mayo Clinic Health Letter
recommends eating more than five
fruits and vegetables to help prevent
some cancers. Citrus fruits have
phytochemicals that may offer some
pro- tection against pancreatic, breast
and prostate cancer. Cruciferous
vegetables — such as arugula, bok
choy, broccoli, Brussels spouts,
cabbage, cauliflower, kale, radishes
and watercress — have naturally
occurring [...]
Foods That Heal is a post from:
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Steroids vs Natural
Muscle Growth
(Workout Tips)
Submitted at 2/13/2010 7:55:36 AM
For the last 23 years I’ve done
nutrition and exercise programs for
thousands of athletes, including Mr.
and Ms. Olympia bodybuilders,
Olympic track and field champions,
World boxing champions, Tour de
France cyclists, Super Bowl players,
PGA tour winners, Indianapolis
racers, even Grand Prix equestrians.
I’ve seen it all. Most of these athletes
did not use [...]
Steroids vs Natural Muscle Growth
is a post from: Workout Tips Related
posts:
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Bodyfat
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Get Stronger with Just an Exercise
Ball, and Some Dumbbells?
• Use L-Glutamine To Build
Muscle?
Leg Workout Routine
(Workout Tips)
Submitted at 2/10/2010 11:29:27 PM
LEG WORKOUTS: Heavy Leg
Workouts: Heavy #1 Squats: 1×15,
1×10, 2×8, 2×6, 1×4. Leg Presses:
2×10, 2×8. Leg Extensions: 1×10,
3×8. Leg Curls: 1×10, 3×8. Toe
Raises: 3×20-25. Heavy #2 Squats:
1×15, 1×10, 1×6, 1×4, 1×2, 1×1. Leg
Presses: 1×10, 3×8, 2×6. Leg
Extensions: 2×10, 2×8. Leg Curls:
2×10, 2×8. Toe Raises: 3×2