FeedJournal Basic feedjournal.com 2/7/2010 - 2/14/2010 Foods That Heal (Workout Tips) Submitted at 2/10/2010 2:23:28 PM The Mayo Clinic Health Letter recommends eating more than five fruits and vegetables to help prevent some cancers. Citrus fruits have phytochemicals that may offer some pro- tection against pancreatic, breast and prostate cancer. Cruciferous vegetables — such as arugula, bok choy, broccoli, Brussels spouts, cabbage, cauliflower, kale, radishes and watercress — have naturally occurring [...] Foods That Heal is a post from: Workout Tips Related posts: • Red Wine Helps Heart Tissues? • Forbes Magazine List Of America’s Most Obese Cities • Can You Achieve Maximum Fitness, Gain Muscle, Lose Fat, or Get Stronger with Just an Exercise Ball, and Some Dumbbells? • Low Carb Diets Make You Less Hungry? • Use L-Glutamine To Build Muscle? Steroids vs Natural Muscle Growth (Workout Tips) Submitted at 2/13/2010 7:55:36 AM For the last 23 years I’ve done nutrition and exercise programs for thousands of athletes, including Mr. and Ms. Olympia bodybuilders, Olympic track and field champions, World boxing champions, Tour de France cyclists, Super Bowl players, PGA tour winners, Indianapolis racers, even Grand Prix equestrians. I’ve seen it all. Most of these athletes did not use [...] Steroids vs Natural Muscle Growth is a post from: Workout Tips Related posts: • Increase Muscle Mass And Reduce Bodyfat • Red Wine Helps Heart Tissues? • Can Caffeine Help You Lift More? • Can You Achieve Maximum Fitness, Gain Muscle, Lose Fat, or Get Stronger with Just an Exercise Ball, and Some Dumbbells? • Use L-Glutamine To Build Muscle? Leg Workout Routine (Workout Tips) Submitted at 2/10/2010 11:29:27 PM LEG WORKOUTS: Heavy Leg Workouts: Heavy #1 Squats: 1×15, 1×10, 2×8, 2×6, 1×4. Leg Presses: 2×10, 2×8. Leg Extensions: 1×10, 3×8. Leg Curls: 1×10, 3×8. Toe Raises: 3×20-25. Heavy #2 Squats: 1×15, 1×10, 1×6, 1×4, 1×2, 1×1. Leg Presses: 1×10, 3×8, 2×6. Leg Extensions: 2×10, 2×8. Leg Curls: 2×10, 2×8. Toe Raises: 3×20. Heavy #3 Leg Presses: 1×15, 2×10, 2×8, 2×6, 1×4, 1×2. Hack Squats: 2×10, 2×8. Leg Curls: 2×10, 2×8. Leg Extensions: [...] Leg Workout Routine is a post from: Workout Tips Related posts: • Question: Muscle Building Workout Routine • Heavy Triceps Workout • Medicine Balls Might Just Complete Your Workout Routine • Workout Plan For Strength & Power • Plyometric Workout Tips On How To Recover From Workouts Fast (Workout Tips) Submitted at 2/10/2010 6:11:31 AM I’m about to share with you some tips on how to recover from workouts fast. You should defintely include these in your after workout routine… How to Speed Recovery: Muscles grow after the workout is over. Your activities between training sessions are critical for promoting maximal growth and preparing you for the next workout. If you don’t [...] Tips On How To Recover From Workouts Fast is a post from: Workout Tips Related posts: • Getting Rid Of Hangovers So You Don’t Miss Workouts • More On Dieting & Working Out • Magic Bullets: Lose Stomach Fat And Get a Six Pack Fast? • Workout Plan For Strength & Power • Can You Achieve Maximum Fitness, Gain Muscle, Lose Fat, or Get Stronger with Just an Exercise Ball, and Some Dumbbells? Can You Achieve Maximum Fitness, Gain Muscle, Lose Fat, or Get Stronger with Just an Exercise Ball, and Some Dumbbells? (Workout Tips) Submitted at 2/7/2010 5:22:36 PM Did you know you can build the body you want by using a “home gym” that consists of just two pieces of equipment that take up only a corner of any room? Whether your goal is to tone and firm up your muscles, shed body weight, or build stronger, more defined muscles, you can do [...] Can You Achieve Maximum Fitness, Gain Muscle, Lose Fat, or Get Stronger with Just an Exercise Ball, and Some Dumbbells? is a post from: Workout Tips Related posts: • Medicine Balls Might Just Complete Your Workout Routine • Increase Muscle Mass And Reduce Bodyfat • Importance Of Protein Supplements For Building Lean Muscle • My Thoughts On Different Home Fitness Equipment • Question: Muscle Building Workout Routine Do You Need More Oxygen In Your Water? (Workout Tips) Submitted at 2/10/2010 1:07:41 AM If you Google “super-oxygenated water,” you’ll find thousands of sites ready to sell you this new “revolutionary” beverage.  “Seven times more oxygen than normal water,” says one site.  This purportedly provides more energy. A recent study aimed to determine the effects of super-oxygenated water on submaximal endurance performance. Eleven active males completed a 45- minute cycle-ergometry exercise test [...] Do You Need More Oxygen In Your Water? is a post from: Workout Tips Related posts: • Does Carbohydrate Gel Improve Performance? • Can Caffeine Help You Lift More? • Nitric Oxide • Beginning a Running Program • Tips On How To Recover From Workouts Fast 2 FeedJournal Basic Importance Of Protein Supplements For Building Lean Muscle (Workout Tips) Submitted at 2/14/2010 3:46:16 AM Most of us now know the importance of protein supplements for building lean muscle. A lot of us however still have questions on which are the best protein powders. Protein provides the building blocks for muscle development, and whey-dominated protein powders in particular are virtually a “must-have” element of any serious bodybuilding or fitness nutrition [...] Importance Of Protein Supplements For Building Lean Muscle is a post from: Workout Tips Related posts: • Protein Helps Seniors Stay Fit & Healthy • Diets, Proteins & Supplements • Question: Muscle Building Workout Routine • Bodybuilding Supplements – Should You Use Them? • Use L-Glutamine To Build Muscle? Can Caffeine Help You Lift More? (Workout Tips) Submitted at 2/9/2010 5:04:02 AM It has been known for some time that caffeine can improve performance in aerobic or endurance exercise. However, most evidence on caffeine’s use in high-intensity or primarily anaerobic performance is largely anecdotal. In theory, it should be beneficial in this type of exercise. A study examined the effects of caffeine on the number of reps, perceived [...] Can Caffeine Help You Lift More? is a post from: Workout Tips Related posts: • Question: Muscle Building Workout Routine • Do You Need More Oxygen In Your Water? • Heavy Triceps Workout • Does Carbohydrate Gel Improve Performance? • Increase Muscle Mass And Reduce Bodyfat Increase Muscle Mass And Reduce Bodyfat (Workout Tips) Submitted at 2/10/2010 10:38:24 AM Athletes strive to increase muscle mass and reduce bodyfat as much as possible. The best way to achieve this is to train hard with weights and do aerobic exercise to burn off calories. Unfortunately, strength and endurance exercise can interfere with each other. Many bodybuilders like to do the treadmill or elliptical trainer exercises before they [...] Increase Muscle Mass And Reduce Bodyfat is a post from: Workout Tips Related posts: • Can You Achieve Maximum Fitness, Gain Muscle, Lose Fat, or Get Stronger with Just an Exercise Ball, and Some Dumbbells? • Importance Of Protein Supplements For Building Lean Muscle • Can Caffeine Help You Lift More? • Different Forms Of Creatine • Biomarkers: The 10 Keys to Prolonging Vitality Creatine Is For Women Too (Workout Tips) Submitted at 2/9/2010 9:06:12 AM Taken correctly, creatine can enhance performance and add a little lean body mass without making women massive. With some fine- tuning of dosages, it shouldn’t cause bloating or stomach discomfort, either. The creatine stored in your body provides the quick, short bursts of energy necessary when performing high-intensity activities like sprinting o r r e s i s t a n c e t r a i n i n g . Supplementation of additional [...] Creatine Is For Women Too is a post from: Workout Tips Related posts: • Different Forms Of Creatine • Protein Helps Seniors Stay Fit & Healthy • Does Carbohydrate Gel Improve Performance? • Use L-Glutamine To Build Muscle? • Do You Need More Oxygen In Your Water? Medicine Balls Might Just Complete Your Workout Routine (Workout Tips) Submitted at 2/7/2010 5:36:15 PM Medicine balls have recently gained significant popularity for there ability to target muscles usually neglected by traditional workouts.  In fact a lot of professional athletes are starting to use medicine ball exercises.  Medicine balls are also a lot more fun then free weights, because you throw and bounce them as part of the exercise. Medicine ball [...] Medicine Balls Might Just Complete Your Workout Routine is a post from: Workout Tips Related posts: • Can You Achieve Maximum Fitness, Gain Muscle, Lose Fat, or Get Stronger with Just an Exercise Ball, and Some Dumbbells? • Question: Muscle Building Workout Routine • Plyometric Workout • Workout Plan For Strength & Power • Leg Workout Routine Dumbells (Workout Tips) Submitted at 2/8/2010 2:21:51 PM I like dumbells, just a personal choice. But, I have had some good chest pumps with the butterfly attachment. Men’s Fitness is a Weider publication, hence the Crossbow endorsement. Men’s Health is a Rodale publication, and I don’t remember seeing them endorse anything. Although, they have a fellow who calls himself The Muscle Guy” and he [...] Dumbells is a post from: Workout Tips Related posts: • Workout Plan For Strength & Power • My Thoughts On Different Home Fitness Equipment • More On Dieting & Working Out • Plyometric Workout • Can You Achieve Maximum Fitness, Gain Muscle, Lose Fat, or Get Stronger with Just an Exercise Ball, and Some Dumbbells? My Thoughts On Different Home Fitness Equipment (Workout Tips) Submitted at 2/7/2010 5:13:30 PM I went to the Nordi-Flex store and tried the “Gold” version… it wobbled, and shook, and despite the ease of changing resistance… it was an expensive piece of rubbish.  The Trimax intrigued me… and on E-Bay, a little while ago, someone was trying to sell one back in New Jersey.  That machine was well engineered, [...] My Thoughts On Different Home Fitness Equipment is a post from: Workout Tips Related posts: • Can You Achieve Maximum Fitness, Gain Muscle, Lose Fat, or Get Stronger with Just an Exercise Ball, and Some Dumbbells? • Protein Helps Seniors Stay Fit & Healthy • Dumbells • Magic Bullets: Lose Stomach Fat And Get a Six Pack Fast? • Steroids vs Natural Muscle Growth Diets, Proteins & Supplements (Workout Tips) Submitted at 2/9/2010 2:44:55 PM The Proper Diet Challenge Because of the athlete’s high demand for energy during performance, getting enough carbohydrates and protein they need every single day can be very challenging. Runner’s DIETS, page 5 3 FeedJournal Basic Protein Myths Exposed (Workout Tips) Submitted at 2/13/2010 4:36:47 AM With respect to Mr. Haycock and his article ‘Exposing the Myths of Protein,’ there are also other far more highly qualified muscle growth experts and bio-chemists than Bryan Hancock, who have long term and well deserved international reputations within the scientific field, and who would certainly agree to disagree with his hypothesis. The fact is: that [...] Protein Myths Exposed is a post from: Workout Tips Related posts: • Use L-Glutamine To Build Muscle? • Protein Helps Seniors Stay Fit & Healthy • Importance Of Protein Supplements For Building Lean Muscle • Is Nitric Oxide NO2 Worth It? • Bodybuilding Supplements – Should You Use Them? Nutrition Principles (Workout Tips) Submitted at 2/12/2010 2:02:01 PM Nutrition Principle 1 – Eat frequent small meals. One of the most common mistakes in bodybuilding is not eating frequent enough or enough calories. Not consuming enough calories in the midst of training has a carbolic effect that lowers testosterone, free testosterone, luteinizing hormone and increases cortisol. Not eating frequent enough also promotes fat storage and decreases [...] Nutrition Principles is a post from: Workout Tips Related posts: • Use L-Glutamine To Build Muscle? • Protein Helps Seniors Stay Fit & Healthy • Marathon Runners Nutrition • Importance Of Protein Supplements For Building Lean Muscle • Diets, Proteins & Supplements Nitric Oxide (Workout Tips) Submitted at 2/9/2010 7:22:11 AM Nitric Oxide is an important bio- regulatory molecule in the nervous, immune and cardiovascular systems. Nitric Oxide is synthesized from one of the guanidino nitrogens of L- Arginine. The amino acid L- Arginine, is required for protein synthesis so it can either be metabolized to support glucose synthesis or catabolized to produce energy (depending on the [...] Nitric Oxide is a post from: Workout Tips Related posts: • Is Nitric Oxide NO2 Worth It? • Do You Need More Oxygen In Your Water? • Tips On How To Recover From Workouts Fast • Use L-Glutamine To Build Muscle? • Workout Plan For Strength & Power Set Goals To Lose Weight (Workout Tips) Submitted at 2/7/2010 5:43:22 PM Once you firmly understand the basic concepts below, losing weight and becoming healthy is simply an issue of motivation.  You must develop strategic and tactical goals that help and encourage you to stay engaged and focused on your goal. The first step of this process is to clearly define what you’re trying to achieve.  Are you [...] Set Goals To Lose Weight is a post from: Workout Tips Related posts: • Magic Bullets: Lose Stomach Fat And Get a Six Pack Fast? • Can You Achieve Maximum Fitness, Gain Muscle, Lose Fat, or Get Stronger with Just an Exercise Ball, and Some Dumbbells? • My Thoughts On Different Home Fitness Equipment • Diets, Proteins & Supplements • Beginning a Running Program Protein Helps Seniors Stay Fit & Healthy (Workout Tips) Submitted at 2/12/2010 11:03:40 PM As we get older, our bodies lose lean body mass and this can lead to difficulties leading an active lifestyle. However, our dietary choices can help prevent this, most importantly the amount of protein we consume. A multi-sponsor study was conducted to determine the association between dietary protein and changes in lean mass in older, community-dwelling [...] Protein Helps Seniors Stay Fit & Healthy is a post from: Workout Tips Related posts: • Importance Of Protein Supplements For Building Lean Muscle • Tips On How To Recover From Workouts Fast • Red Wine Helps Heart Tissues? • Creatine Is For Women Too • Nutrition Principles Heavy Triceps Workout (Workout Tips) Submitted at 2/13/2010 9:22:05 AM Heavy Triceps Workouts: Heavy #1 Close Grip Bench Press: 1×15, 2×10, 1×8, 1×6. Make sure you use a spotter! Ticeps Press-downs: 1×15, 2×10, 2×8. Triceps Extensions (on bench): 1×15, 2×10, 2×8. Triceps Kick-backs: 2×10, 2×8. Heavy #2 Tricep extensions: 1×15, 1×10, 2×8, 2×6. One-armed triep press-downs: 1×15, 1×10, 2×8, 2×6. Dips: 3x as many reps as can be done per set. Heavy #3 Close Grip Bench [...] Heavy Triceps Workout is a post from: Workout Tips Related posts: • Question: Muscle Building Workout Routine • Leg Workout Routine • Can Caffeine Help You Lift More? • Plyometric Workout • Workout Plan For Strength & Power Red Wine Helps Heart Tissues? (Workout Tips) Submitted at 2/13/2010 7:12:04 AM A U.S. study finds the antioxidant resveratrol, found in red wine, may benefit heart tissue by limiting the effects of cardiac fibrosis. Hypertension and heart failure can cause fibrosis, a hardening or stiffening of the heart tissue. While resveratrol, found in nearly all dark red wines, is known to help prevent blood clots and possibly [...] Red Wine Helps Heart Tissues? is a post from: Workout Tips Related posts: • Foods That Heal • Protein Helps Seniors Stay Fit & Healthy • Use L-Glutamine To Build Muscle? • Can Caffeine Help You Lift More? • Bodybuilding Supplements – Should You Use Them? Bodybuilding Motivation (Workout Tips) Submitted at 2/12/2010 6:50:11 AM You need motivation when your bodybuilding and weightlifting. What motivates me? Well, ya know, sometimes negative things fire me up. Like when I’m in the gym and I get these negative looks from people who aren’t bodybuilders….really pisses me off. I train hard (no, I don’t grunt and groan everywhere but I do sweat) but [...] Bodybuilding Motivation is a post from: Workout Tips Related posts: • Bodybuilding Supplements – Should You Use Them? • Workout Plan For Strength & Power • Increase Muscle Mass And Reduce Bodyfat • More On Dieting & Working Out • Importance Of Protein Supplements For Building Lean Muscle 4 FeedJournal Basic Does Carbohydrate Gel Improve Performance? (Workout Tips) Submitted at 2/10/2010 2:50:45 AM The aim of a recent study was to investigate the effects of a carbohydrate gel on performance after prolonged intermittent high- intensity shuttle running. Seven male soccer players performed 2 exercise trials, 7 days apart. On each occasion, participants completed five 15-minute periods of intermittent variable-speed running, interspersed with periods of walking (Part A), followed by an [...] Does Carbohydrate Gel Improve Performance? is a post from: Workout Tips Related posts: • Do You Need More Oxygen In Your Water? • Beginning a Running Program • Can Caffeine Help You Lift More? • Creatine Is For Women Too • Marathon Runners Nutrition Bodybuilding Supplements – Should You Use Them? (Workout Tips) Submitted at 2/12/2010 9:24:01 AM A recent article in ‘Scientific American’ featured Research into myostatin blockers, observing that this is still in the early stages of scientific progress and the “bodybuilding supplements” that are currently on the market have no real positive effects whilst may also possibly be dangerous. How does that happen? Well items labeled as supplements are not [...] Bodybuilding Supplements – Should You Use Them? is a post from: Workout Tips Related posts: • Diets, Proteins & Supplements • Bodybuilding Motivation • Importance Of Protein Supplements For Building Lean Muscle • Protein Myths Exposed • Foods That Heal Getting Rid Of Hangovers So You Don’t Miss Workouts (Workout Tips) Submitted at 2/14/2010 1:03:06 AM Post party hangovers can be a pain for days; tiredness, depression, lack of focus, missing workouts are fallout symptoms familiar to a lot of us. I’ve actually have put a few years into researching and putting to the test various treatments for pre & post club, party, etc. Lets face it, drugs and alcohol are [...] Getting Rid Of Hangovers So You Don’t Miss Workouts is a post from: Workout Tips Related posts: • Tips On How To Recover From Workouts Fast • Creatine Is For Women Too • Importance Of Protein Supplements For Building Lean Muscle • More On Dieting & Working Out • Use L-Glutamine To Build Muscle? Biomarkers: The 10 Keys to Prolonging Vitality (Workout Tips) Submitted at 2/8/2010 5:07:55 AM BioMArkers: “Biomarkers: The 10 Keys to Prolonging Vitality” was first published by William Evans Ph.d. and Irwin H. Rosenberg, M.D. in 1991. At the time their primary target was the 50+ crowd. However, several other authors have taken the information in the book and used it in their own workout philosophies. What is a Biomarker? [...] Biomarkers: The 10 Keys to Prolonging Vitality is a post from: Workout Tips Related posts: • Diets, Proteins & Supplements • Increase Muscle Mass And Reduce Bodyfat • Tips On How To Recover From Workouts Fast • Marathon Runners Nutrition • Plyometric Workout Magic Bullets: Lose Stomach Fat And Get a Six Pack Fast? (Workout Tips) Submitted at 2/11/2010 4:07:41 AM There is no magic bullet that will make you lose stomach fat and get a six pack fast. There is so much PROPOGANDA out there from marketing and weight loss company’s trying desperately to make you part with your hard earned money – I’ve decided to create this site to help empower you with the [...] Magic Bullets: Lose Stomach Fat And Get a Six Pack Fast? is a post from: Workout Tips Related posts: • Set Goals To Lose Weight • Tips On How To Recover From Workouts Fast • Can You Achieve Maximum Fitness, Gain Muscle, Lose Fat, or Get Stronger with Just an Exercise Ball, and Some Dumbbells? • Marathon Runners Nutrition Marathon Runners Nutrition (Workout Tips) Submitted at 2/11/2010 9:35:27 AM Marathon runners use carbohydrates and fats to fuel their bodies. Fats are burned aerobically and carbohydrates are burned anaerobically and a e r o b i c a l l y . F o r r u n n e r s , carbohydrates are the fuel of choice, however carbs will only sustain a marathon for the first 18 to 20 miles in a race. This includes even the most gifted runners who start the [...] Marathon Runners Nutrition is a post from: Workout Tips Related posts: • Beginning a Running Program • Diets, Proteins & Supplements • Nutrition Principles • Importance Of Protein Supplements For Building Lean Muscle • Low Carb Diets Make You Less Hungry? Is Nitric Oxide NO2 Worth It? (Workout Tips) Submitted at 2/12/2010 10:28:28 AM Nitric Oxide is an important bio- regulatory molecule in the nervous, immune and cardiovascular systems. Nitric Oxide is synthesized from one of the guanidino nitrogens of L- Arginine. The amino acid L- Arginine, is required for protein synthesis so it can either be metabolized to support glucose synthesis or catabolized to produce energy (depending on the [...] Is Nitric Oxide NO2 Worth It? is a post from: Workout Tips Related posts: • Nitric Oxide • Different Forms Of Creatine • Creatine Is For Women Too • Steroids vs Natural Muscle Growth • Beginning a Running Program Different Forms Of Creatine (Workout Tips) Submitted at 2/9/2010 5:10:29 AM There are currently a number of different forms of creatine supplements on the market, each purporting to be better than the others.  A recent study examined whether the use of three different forms of creatine had different effects on creatine concentrations in the blood. Male and female subjects were assigned to ingest a 4.4 gram dose [...] Different Forms Of Creatine is a post from: Workout Tips Related posts: • Creatine Is For Women Too • Can Caffeine Help You Lift More? • Diets, Proteins & Supplements • Increase Muscle Mass And Reduce Bodyfat • Is Nitric Oxide NO2 Worth It? 5 FeedJournal Basic Plyometric Workout (Workout Tips) Submitted at 2/12/2010 2:09:10 AM While bodybuilding gives you great health benefits that you can get from very few other activities, in order to get in the best shape and condition of your life (whether for sports or just to look good) you should look to various other exercises besides weightlifting. Plyometric (Explosive) Workout For those of you who prefer training at [...] Plyometric Workout is a post from: Workout Tips Related posts: • Question: Muscle Building Workout Routine • Leg Workout Routine • Workout Plan For Strength & Power • Heavy Triceps Workout • More On Dieting & Working Out Use L-Glutamine To Build Muscle? (Workout Tips) Submitted at 2/14/2010 6:50:12 AM I had a reader the other day who asked for “just the facts” on Glutamine? So I replied “how much time do you have”? Essentially L- glutamine is the easiest supplement for people to sell at any given time because of the vast benefits it provides. It is the most common amino acid found in skeletal [...] Use L-Glutamine To Build Muscle? is a post from: Workout Tips Related posts: • Importance Of Protein Supplements For Building Lean Muscle • Nutrition Principles • Creatine Is For Women Too • Steroids vs Natural Muscle Growth • Low Carb Diets Make You Less Hungry? Beginning a Running Program (Workout Tips) Submitted at 2/9/2010 3:32:20 AM Before you begin a running program, you should prepare yourself. Are you really ready to get into shape for a more healthy lifestyle? This article will show you how to begin running so that you have a solid endurance base and an organized plan. We’re going to focus on finding places to run, building an [...] Beginning a Running Program is a post from: Workout Tips Related posts: • Marathon Runners Nutrition • Does Carbohydrate Gel Improve Performance? • More On Dieting & Working Out • Leg Workout Routine • Bodybuilding Supplements – Should You Use Them? Low Carb Diets Make You Less Hungry? (Workout Tips) Submitted at 2/11/2010 4:33:03 AM High protein diets have been used for some time to improve fat loss, however there have been few clear studies assessing whether it is better to consume a low or moderate amount of carbohydrates. A recent study aimed to compare the hunger, appetite, and weight-loss responses to a high-protein, low-carbohydrate diet and those to a [...] Low Carb Diets Make You Less Hungry? is a post from: Workout Tips Related posts: • Diets, Proteins & Supplements • Tips On How To Recover From Workouts Fast • Nutrition Principles • Creatine Is For Women Too • More On Dieting & Working Out Workout Plan For Strength & Power (Workout Tips) Submitted at 2/8/2010 12:55:52 PM This is my workout plan to build strength and power, it is NOT designed to make you a 300 pound muscle monster. What it will do is give you awesome strength and power compared to your weight. It is based on Gymnastics training that I learnt when I was young and boy does it make [...] Workout Plan For Strength & Power is a post from: Workout Tips Related posts: • Plyometric Workout • Leg Workout Routine • Question: Muscle Building Workout Routine • Beginning a Running Program • Set Goals To Lose Weight Forbes Magazine List Of America’s Most Obese Cities (Workout Tips) Submitted at 2/9/2010 12:55:19 AM Forbes Magazine has released their list of America’s Most Obese Cities. The top ten are as follows: Memphis, TN Birmingham, AL San Antonio, TX Riverside/San Bernadino, CA Detroit, MI Jacksonville, FL Nashville, TN Oklahoma City, OK Kansas City, MO San Diego, CA To determine which cities were the most obese, they looked at 2006 data on body mass index collected by the Centers for Disease [...] Forbes Magazine List Of America’s Most Obese Cities is a post from: Workout Tips Related posts: • Foods That Heal • Dumbells Question: Muscle Building Workout Routine (Workout Tips) Submitted at 2/8/2010 8:08:51 AM I received this question about muscle building workout routines and thought I’d share it with you. Hi, I started lifting March of this year. I’m a pretty thin guy, and my goal is to put on some muscle mass. I’m 56, and over the past half year I’ve gone from about 135 lbs. to about 140 [...] Question: Muscle Building Workout Routine is a post from: Workout Tips Related posts: • Leg Workout Routine • Heavy Triceps Workout • Can Caffeine Help You Lift More? • Importance Of Protein Supplements For Building Lean Muscle • Plyometric Workout DIETS, continued from page 2 supplements can help. Sports drinks, energy bars and meal replacements allow an athlete to fuel their body without having to eat a lot of carbohydrate heavy foods. It [...] Diets, Proteins & Supplements is a post from: Workout Tips Related posts: • Low Carb Diets Make You Less Hungry? • Marathon Runners Nutrition • Importance Of Protein Supplements For Building Lean Muscle • Set Goals To Lose Weight • Bodybuilding Supplements – Should You Use Them? More On Dieting & Working Out (Workout Tips) Submitted at 2/12/2010 4:12:48 AM I saw a grizzly last May. They wander down into the valleys to pick up an easy elk calf (It must suck being near the bottom of the food chain!). It was about 150 yards off, and probably went 500 lbs. Good sized. The kids on the bus kept telling me to “Get closer” with [...] More On Dieting & Working Out is a post from: Workout Tips Related posts: • Foods That Heal • Low Carb Diets Make You Less Hungry? • Tips On How To Recover From Workouts Fast