How to Overcome Dizziness Due to Anxiety?
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Overcome Dizziness Due to Anxiety - Can You Faint from a Panic Attack?
When someone experiences high anxiety or panic, it’s very common to feel light-
headed or dizzy. This sensation is alarming because it makes you feel very
If you’re alone, you might fear falling in unconsciousness with no one to look after
you. Or if the sensation happens in public, it can lead to feelings of vulnerability
surrounded by strangers.
The dizziness often felt during an episode of anxiety is caused by increased
respiration. People tend to overbreath, or hyperventilate, when they’re anxious,
which can lead to dizziness or light-headedness.
Dizziness can also be triggered by pressure to perform in situations. For example,
you may think this:
I don’t know why, but any time my boss asks me a question, I freeze up and start to
Certain situations can also trigger anxious memories, like this:
I felt dizzy the last time I was in an elevator, and now, every time I get in one, I start
to feel a bit woozy.
It’s very uncommon for a person to faint when feeling anxious or threatened. This is
because fainting is the result of low blood pressure. When we faint, the body falls to
the ground; this allows blood to be easily supplied to the brain, a clever safety
mechanism. When you feel anxious, your blood pressure goes up, not down.
Hence, fainting is unlikely because your brain has plenty of blood supply.
You might remember old movies like King Kong, where Fay Wray faints in the arms
of Kong. But this type of reaction has more to do with dramatic tension; it isn’t how
most people react to a threat. Panic results in a heightened sense of alertness, not
Think of situations where people are faced with imminent threats, such as a robbery
or major catastrophe. People don’t faint left, right, and center. They always respond
with a heightened sense of aler