Self-care encompasses physical, mental, emotional, social, and spiritual well-being. This month, our contributors share their unique journeys of self-love and inner connection through stories, letters, poetry, and innovative solutions – all offering immense wisdom. Hopefully, this will inspire you to connect more deeply with your own voice and also with each other.
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Editorial Team — Elizabeth Denley, Emma
Ivaturi, Kashish Kalwani, Vanessa Patel, Christine
Prisland, Mamata Venkat
Design & Art — Jyoti Bhatt, Santanu Chatterjee,
Lakshmi Gaddam, Uma Maheswari, Jasmee
Mudgal, Ananya Patel, Arati Shedde, Ramya
Photography — Nikhil Dhawan, Mona Mishra,
Heartfulness Media Team
Writers — Ichak Adizes, Shelly Burgess, Daaji,
Elizabeth Denley, Theophile l'Ancien, Mamata
Venkat, Ravi Venkatesan
Interviewees — Jyoti Bhatt, Wakanyi Hoffman,
EDITOR — Neeraj Kumar
PRINTED BY — Sunil Kumar
RK PRINT HOUSE, H.No.11-6-759,
3rd Floor, Anand Complex, Lakdikapul,
Hyderabad, Telangana, 500004, India.
PUBLISHER — Sunil Kumar representing
Heartfulness Education Trust
13-110, Kanha Shanti Vanam,
Kanha Village, Nandigama Mandal,
Ranga Reddy District, Telangana, 509325, India.
Available in print and digital versions.
Copyright © 2021 Heartfulness Education Trust.
All rights reserved.
Spotlight on Self-careDear readers,
A wise adage tells us to treat others the way we want to be treated. Even when we think we are
treating others with kindness, compassion, empathy, and love, is this truly genuine? Only when we
treat ourselves the same way.
Self-care doesn’t stop with our physical bodies. It encompasses men