Presented by Daniel Toriola
Back pain can occur due to the inflammation of the nerves and the soft tissues that are present in and around
the area. Back pain comes in many different forms and is one of the most common disorders that people suffer
from.
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Beating Your Neck, Back and Shoulder Pain
By Dr. Joseph J. Berke, M.D., Ph.D.
Beating Your Neck, Back and Shoulder Pain
by: Dr. Joseph J. Berke, M.D., Ph.D.
Suffering from neck, back and shoulder pain? If you are, you’re in good company. Millions of people
wake up every morning and endure every day experiencing pain in their necks, backs and shoulders.
While neck, back and shoulder pain used to be thought of as conditions affecting only adults, due to
more parents scheduling routine doctors visits for their kids, it’s becoming increasingly apparent that
children and teenagers are also suffering from the symptoms. So if it’s not age that causes this severe
discomfort, what is it? Believe it or not, the culprit may be your sleep habits and the position you sleep
in.
Each and everyday, you are putting stress on your spine, which directly impacts the tension in your
neck, shoulders and back. Even simple, everyday tasks like sitting at a desk, driving, and bending over
can contribute to wear on these sensitive parts of your body. Your sleep time is supposed to be the
time of day when these areas of your body are allowed to relax and regenerate. However, if your neck
isn’t properly supported while you’re sleeping, your body doesn’t have a chance to recover from the
stress it endured throughout the day. Improper neck support while sleeping can cause increasingly
severe neck, back and shoulder pain over the years, to a point where it becomes unbearable.
Neck, back and shoulder pain can actually begin a vicious cycle. You’re in pain, so y