8 Symptoms Depicting You Have
Iodine is one of the most essential minerals needed to survive through our daily chores. It is
majorly found in seafood. The deficiency of iodine can lead to severe body-related
issues. Unfortunately, up to a third of people worldwide may be exhibiting iodine deficiency
symptoms where iodine intake is low.
The thyroid gland in your body uses this iodine to produce thyroid hormone. This hormone is
responsible to conduct vital functions including repairing your damaged cells and keeping
your metabolism up and running.
The following people are majorly susceptible to iodine deficiency:
People who live in South and Southeast Asia and European countries as the soil there
have very less proportion of iodine.
To help you identify, here are 8 symptoms of iodine
1. Weight Gain
One of the most common symptoms of iodine deficiency is sudden and unexpected weight
In a normal person, the body metabolism is responsible for burning calories and providing for
requisite energy to perform daily functions.
Due to iodine deficiency, there is a lack of thyroid hormone. This lack leads to the storage of
calories in the body in the form of fat which in turn increases the weight of the body.
But please be mindful as weight gain is not always a sign of iodine deficiency. There are
various reasons for it. So, one should get the tests done to draw an appropriate conclusion.
2. Hair Loss – Iodine deficiency symptoms
Thyroid hormones are responsible for the renewal of hair follicles.
When there is iodine deficiency, there is a stoppage of regeneration of hair follicles. Over
time this leads to lesser hair.
3. Feeling Fatigued All The While
A person having hypothyroidism feels fatigued most of the time.
This is because due to lack of iodine the metabolic rate reduces. So, there is not enough
energy in the body to perform routine functions.
Less energy does not let your muscles l