Presented by Daniel Toriola
Constipation is an uncomfortable condition that interferes with the body’s ability to remove waste effectively.
Stool may become dry, hard and difficult to pass. Constipation can last a few days or even a few weeks.
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Constipation Causes & Relief
By Jeff Foster
Relief from constipation relief can be a welcoming feeling if you are the one who is suffering from
constipation.
The most common gastrointestinal complaint in America is in fact constipation.
Constipation happens when your body waste remains in the colon for too long and too much water is
absorbed into the intestines leaving a dry, hard stool which causes discomfort and can eventually lead
to constipation.
If the problem becomes sever enough, bowel movements may become uncomfortable, difficult and
even painful. You may even experience bloating as a result of being constipated.
Many people feel that if they do not have a bowel movement once a day they are constipated.
This in fact is not true.
Regularity differs from person to person. For some, three bowel movements a day may be normal;
while for others three a week may be the norm.
Knowing what is normal for you can help relieve anxiety, however if you feel you are indeed
constipated, there are several ways to get relief.
Prevention is the best form of relief.
A poor diet is one of the leading causes of constipation. A diet high in animal fat or refined sugar
combined with not enough whole grains and vegetables are a couple eating habits that can lead to
constipation.
Fiber is an essential nutrient to promote regular bowel movements. According to the American Dietetic
Association (ADA), the average adult should get 20 to 35 grams of fiber every day. However, the ADA
also reports that Americans currently take in only