The reason the fitness/health industry, including diets, supplements, videos, equipment, books & seminars is a multi-billion dollar business, is because we all have good intentions. The problem occurs when we try to change it all in one day! You can find quick loss programs & fat-busting workouts everywhere. The question is, can you incorporate them into your everyday lifestyle today, tomorrow & next year? If the answer is no, then you’re wasting your time & money, & destroying your ability to succeed. The most important thing you can do if you want to live a healthier-happier lifestyle, is to make the commitment. Non-negotiable, yet flexible. Reasonable, yet motivational. Time-sensitive yet personalized to suit your real life. It takes time to affirm your commitment, & a lot of small, yet important steps on the road to success. The process is much more important to understand, than the decision itself. So arm yourself with information that can really help.