It’s really important to view physical activity as a healthy non-negotiable. Just like sleeping, eating & hydrating, moving your body is one of the healthiest, most beneficial things you can do. Don’t think of it as a dreaded chore, because after any activity, you’re always in a better mood, from the lift in dopamine & other endorphins, & you’ve stretched your muscles, improving flexibility & keeping injuries at bay, given your mind a much-needed breather, increased the oxygen in your system which boosts immunity, helps maintain a healthier weight, & helps you sleep more soundly! Make it a fun, family adventure. Each member can pick the weekend’s activity, as long as it includes at least 20 minutes of constant movement. A run on the beach, family yoga online, catch relays with the dog, anything that gets you all moving & enjoying it-just do it!
©Beverly Hernandez, Homeschool Journeys http://homeschooljourneys.com
Images from Scrappin Doodles
Let’s Get Moving!
Color the stars as you complete your goals each day.
Monday
Activity: Time:
• ____________ _________
• ____________ _______
• ____________ _______
Total: _________
Wednesday
Activity: Time:
• ____________ _______
• ____________ _______
• ____________ _______
Total: __________
Friday
Activity: Time:
• ____________ _______
• ____________ _______
• ____________ _______
Total: _________
Sunday
Activity: Time:
• ____________ _______
• ____________ _________
• ____________ _________
Total: _________
Tuesday
Activity: Time:
• ____________ _________
• ____________ _______
• ____________ _______
Total: _________
Thursday
Activity: Time:
• ____________ _______
• ____________ _______
• ____________ _______
Total: _________
Saturday
Activity: Time:
• ____________ _______
• ____________ _______
• ____________ _______
Total: _________
Total active time for
this week: ________
My goals for next week:
______________________________
______________________________
______________________________
Daily/Weekly Goals:
_________________
_________________
Activity Ideas:
_______________________
_______________________
_______________________
________________
©Beverly Hernandez, Homeschool Journeys http://homeschooljourneys.com
Images from Scrappin Doodles
Let’s Get Moving!