This West End, Vancouver HIIT Studio Offers Low-Impact Fitness For Women Over 40

After 40, your vision starts to go - but the wags point to the bright side: you can’t see what’s happening to your body! Not true - you can! So call Tsquared Personal Training (604-250-9784) and find your balance again! Check them out at https://www.tsquaredvancouverpersonaltraining.com

Low Impact Fitness Training Low Impact workout Offers Low Impact Tsquared Personal Training Women Mr Tyrell s

Low Impact Fitness Training Low Impact workout Offers Low Impact Tsquared Personal Training Women Mr Tyrell s

This West End,
Vancouver HIIT Studio
Offers Low-Impact Fitness
For Women Over 40
Tsquared Personal Training, led by certified personal trainer and 20-
year athlete, Troy Tyrell, offers low-impact workout sessions
designed for women like you in the middle of their lives.
The private fitness studio, based in downtown
Vancouver, provides the training program in
response to client demand for safe, age-
appropriate workouts for older women whose
bodies are adjusting to aging transitions
associated with a loss of bone density.
Physical fitness experts have concluded that low-impact workouts serve to
increase strength, reduce blood pressure, and lower stress while mitigating
risk factors for musculoskeletal injury.
A new trend combines the well-
recognized benefits of both HIIT and
low-impact training to improve muscle
strength while shielding participants
from joint damage.
Tsquared Personal Training, which provides morning, lunchtime,
and after-work Gravity Training System (GTS) sessions, offers
small group and 1:1 fitness training programmes.
As statistics demonstrate, many people lack
sustained motivation, which is precisely why
Mr. Tyrell strives to help you achieve visible
results as quickly as possible, letting you power
past fitness plateaus to reach higher levels of
fitness, energy, and success.
The studio's fitness training programs are developed using Mr.
Tyrells's experience at INFOFIT and EnerChanges.
The latter is a medically supervised exercise
clinic, where he learned physio corrective
techniques and postural analysis, key
components of any fitness regime but
especially critical for people over 40 who need
to minimize the risk of injury.
Mr. Tyrell's focus on safety provides you with peace of mind
and training that will sustain your fitness efforts for years to
come.
Muscle loss might go unnoticed for
decades, but as women lose fast-
twitch muscle fibres - especially - 
reaction speed slows down and
minor accidents naturally increase. 
One client commented: “Troy is a great trainer and has helped me a
lot to improve my balance, increase my stamina and gain a lot of core
strength.
The gravity training method is low
impact, high intensity and you get
a full body workout every
session.”
Go to https://www.tsquaredvancouverpersonaltraining.com for more information.