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Are you looking for ways to lift your saggy butt?
If you do, this is a Video HERE for you to lift your saggy butt
This is my secret to lift your saggy butt which is to stretch and massage.
This feels really good and it actually elongates the muscle and stimulates
circulation inside each of the muscle fibers.
You are going to lift your saggy butt as well as to get rid of cellulite.
So here is a great stretch, lie down on your back.
Take a deep inhale, exhale. Bend your right leg then put your left leg on
top of it.
This is called “Thread the Needle.”
You are going to move your hands between your thighs, take a deep
inhale and then exhale, stretch.
Bring that thigh towards your chest, that’s more intense.
If you would like to have less intensity, just back off. You can feel the
stretch into the glute muscles and into the side of your thighs. Let���s do
the other side.
You are going to bend the right leg over the left, thread the needle.
Hands go between the thighs, cross your hands and then you decide how
intense you want it by pulling the thigh in towards the chest. Take a deep
breath and then exhale. Then release.
That feels so good and it’s really great for lifting that saggy butt. If you
would like a more intense stretch, you can do a “pigeon stretch.”
With pigeon, you are using that same angle to stretch the glute muscle.
But this time we are going to be using a body weight, so there is more
You want to make sure you don’t have any knee injuries.
You can even walk down deeper. Slowly walk your hands back, curl your
toes up, and stretch that leg out.
This is called Pigeon.
So that is one of my favorite butt stretches, and it’s really good
to lift your saggy butt.
The next tip is about massaging your butt.
So you can do some self-massage that feels really good. Just lay down
and you can beat on the butt. This is going to stimul