What is the Best Way for Lowering the Risk of High Blood Pressure and
Click HERE to Discover How You Can Maintain & Stabilize Your Blood Pressure Naturally
Lowering the Risk of High Blood Pressure and Clogged Arteries - Cut Stroke
Risk by a Third by Eating This Food (Even with High Blood Pressure and
There are two types of people in the world: those who win the war against stroke,
and those who tragically don’t.
That’s the hard, cold truth.
To win this war, you’re going to need weapons. Weapons in the form of food that will
cut through stroke like a hot knife through butter.
But we’re not talking about butter.
Improving your diet and consuming more healthy food is critical for reducing
the risk of developing heart disease and stroke. That’s a fact we’re all familiar
with. So what’s the food you should eat to deliver a knockout punch to your risk of
getting a stroke?
You guessed it! Yes, fruits and vegetables are undeniably the best things you can
eat. This fact has been established yet again by a study that analyzed data of nearly
760,000 people in 20 studies conducted across the world in the past 19 years.
The study shows that consuming about 200 g (about 7 ounces) of fruit every day can
cut down the risk of stroke by up to 32%!
Vegetables had slightly less impressive yet significant results. Eating 200 g of
vegetables in a day reduced the risk of developing stroke by 11%.
What could be a tastier way to ensure good health? The researchers point out that
fruits and vegetables are good because they provide the essential micro and
macronutrients necessary for the body.
This study focused on a particular type of stroke called ischemic stroke that is
caused by blood clots or other blocks of the arteries.
The results were found to have consistent effects on both men and women.
Apart from reducing the risk of stroke, fruits and vegetables are great for reducing
blood pressure, improving blood vessel function, losing wei