Exercises To Relieve Sciatica.pdf

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Exercises To Relieve Sciatica - Simple Exercises To Relieve Sciatica
Written By: Leroy Simpson http://budurl.com/SciaticaPainRelief
There are many exercises to relieve sciatica. They could help to reduce the pain in the feet, legs, 
buttocks and lower back. This condition is very painful. People suffering from this condition are at 
the end of their tether as they do not know what to do to get rid of the pain. There are many simple 
ways that will help you to overcome the pain.
Sciatica is a condition that occurs because of pain in the area of the lower back. This happens 
because of compression or pressure on the root of a nerve in the back. Besides pain, one 
experiences weak muscles, numbness and difficulty in the control of movement of the legs. The 
main cause of this condition is when a disc present in the vertebrae puts pressure on the root of a 
nerve. This causes severe pain. You will experience this when you spin your back. This is because 
the discs aren't in the best condition in order to deal with a rotating pressure. The discs may also 
lose their liquid which will result in the roots of the nerves being compressed all the time. Other 
causes are when the spinal canal narrows and pressurizes the nerves. The piriformis syndrome 
occurs when a nerve passes down the middle of muscle instead of going underneath it. When the 
muscles tense up, the nerves get compressed. This results in pain.
Exercises to relieve sciatica are many. One of them is to lie down on a surface that is flat. Pull your 
knees to your chest. Pull them very close to your chest and hug them. Hold this position for a 
while. This will help to stretch the back. Since we hardly ever stretch this area, this exercise is ideal. 
As you stretch your back, tense muscles are relieved. This would create a lot of space and so, the 
nerves will not be irritated or compressed.
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