7 Best Practices for Healthy Teeth

In order to keep your whole body healthy, you also have to pay attention to your dental hygiene. There are a lot of different things you can do and improve in your lifestyle to have healthy teeth.

Brushing, flossing, and eating healthy are a good start. In this article you will learn seven of the best practices for better dental health.

https://www.centurydental.org/7-Best-Practices-for-Healthy-Teeth/

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https://www.centurydental.org/7-Best-Practices-for-Healthy-Teeth/

About ADMS

Advanced Digital Media

Teeth dental Healthy Healthy Teeth Good oral health Brush dental issues practice tooth

7 Best Practices for
Healthy Teeth
B L O G  |  C E N T U R Y  D E N T A L
https://www.centurydental.org/
Good oral health is essential in
maintaining a healthy set of teeth and
gums. 
There are a lot of ways to keep your
teeth healthy. It involves building oral
habits such as brushing, flossing, and
having regular dental checkups.
To keep your oral health in check, you
must do more than just the basics of
dental hygiene. 
Studies show that oral health is
directly connected to a person’s
overall health. Dental issues and
infections in the mouth can
sometimes cause major diseases.
Without proper hygiene and dental
treatment, dental issues may occur
and cause infection, pain, and other
problems. 
These issues may lead to more serious
problems such as pregnancy
complications, malnutrition, speech
defects, and even low self-esteem.
With the best practices to keep your
teeth healthy, these problems can be
prevented.
Having healthy teeth takes more than
just a simple effort to achieve. It takes
a lifetime of regular dental practices
and it is important to follow a certain
set of rules in order to prevent future
dental problems and infections. Here
are seven tips to keep your teeth
healthy:
1. Brush Your Teeth Regularly   
Everybody knows how important it is
to brush your teeth regularly to keep
them clean, help prevent cavities, and
remove plaque. However, most of us
don’t realize that brushing requires a
certain technique for it to be
completely effective.
Learn to brush your teeth in a circular
motion in order to reach every corner
of the mouth. 
Make sure that you reach all the
surfaces, including the top and
gumline, of every tooth. Effective
brushing of the teeth takes about 3
minutes. Avoid the simple back and
forth motions with your brush as this
will not clean your teeth effectively,
and will only cause pain in the gums  
Brushing too aggressively is not good
practice, either. It may cause damage
to the teeth and gums, and lead to
infection. 
It may also cause tooth sensitivity and
damage to the gums. Dentists
recommend using soft-bristled
toothbrushes in order to prevent any
damage to the teeth and change the
toothbrush every three months.
2.  Floss Daily   
For many people, flossing can be a
chore. However, practicing daily
flossing is necessary to remove plaque
in places between the teeth that a
regular toothbrush cannot reach. It
also prevents bad breath from
occurring by removing excess food
trapped between the teeth.
The best way to floss is to gently move
the floss between the teeth and the
gumline. Avoid moving the floss in an
up and down motion between each
tooth because it will only cause pain
and not do the job at all.  
3.  Avoid Smoking   
Not only is smoking harmful to the
immune system, it also makes it
difficult for mouth tissues to heal and
can cause severe gum disease. 
Because of this, people who smoke are
always warned that they may
experience a slow dental healing
process. It can also affect the color of
the lips, teeth, and tongue, and may
soon lead to severe bad breath.
4.  Avoid Sweet Drinks    
In order to have healthy teeth, you
must be mindful of what you put
inside of your body. 
Avoid sugary drinks because they
contain acid that can cause tooth
sensitivity, root canal infections, and
tooth loss. In order to have good
dental health, it is important that you
practice a healthy lifestyle.
5.  Drink More Water   
Avoiding sweet drinks is not enough
to protect your teeth from any future
damage and issues. 
It is also important to drink water,
because not only can it get rid of all
the excess food in between your teeth,
it can also rid your mouth of
unwanted bacteria which can cause
bad breath and other infections.
6.  Avoid Sugary Food   
Treats and sweet snacks are the worst
enemy of healthy teeth. As much as
we love consuming sweet food and
desserts, too much sugar can lead to
cavity build up and other dental
issues. People who watch what they
eat and limit their sugar intake to a
minimum, experience reduced
complications and dental problems.
Aside from sweet snacks, starchy food
like bread, chips, and pasta are also
factors in developing tooth decay.
These foods can be stuck in between
teeth and break down into sugar and
cause tooth infection. Try to replace
sweet and starchy food with healthier
alternatives such as fruits and
vegetables as snacks.
7.  Visit the Dentist   
Knowing how to have healthy teeth
and following all the best dental
practices will not always be enough.
Regular dental checkups are also
important to maintain good oral
health and prevent future diseases.
Visit your dentist and fix your dental
issues right away.
To maintain good oral health, you
must have a trusted professional take
care of your mouth, teeth, and gums.
Century Dental has the best dentists
in St. Pete Beach, FL. With the right
dental practices and regular dental
appointments, you will surely have a
healthy set of teeth you can be proud
of. Contact us now!
centurydentalpllc@gmail.com
EMAIL ADDRESS
(727) 367-3313
PHONE NUMBER
https://centurydental.org/
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