How to Add Variety to a Vegetarian Bodybuilding Diet?
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ADDING VARIETY TO A VEGETARIAN BODYBUILDING DIET
The Life of a Vegetarian Bodybuilder Depends Greatly on Routines:
Rest and recovery routines
However, routine can get boring unless we integrate some variety into the equation,
and a vegetarian bodybuilding diet is something we can certainly spice up.
Those who are into bodybuilding and working on their physique who make the switch
over to a vegetarian bodybuilding diet often struggle with the initial diet planning.
Getting used to something new, and pushing through the initial discomfort is simple
human nature. Even if you understand and appreciate the health benefits of
becoming a vegetarian bodybuilder, it’s never easy to change up your routine and
modify your habits.
New research studies are released every nearly month, further proving that
vegetarianism holds great promise for the future. A “JAMA Internal Medicine” study
of more than 70,000 participants revealed that vegetarian diets are associated with
reduced death rates.
“These results demonstrate an overall association of vegetarian dietary patterns with
lower mortality compared with the non-vegetarian dietary pattern. They also
demonstrate some associations with lower mortality of the pesco-vegetarian, vegan
and lacto-ovo-vegetarian diets specifically compared with the non-vegetarian diet,”
the researchers concluded.
Believe it or not, most vegetarian and vegan bodybuilders have more diversity
in their diets than their meat-eating friends.
Yeah, I said it. Still many meat-eaters have a skewed view of the plant-based
lifestyle. Vegetarian diets are often viewed as overly restrictive, unnecessarily
expensive, and downright boring. However, a plant-based diet certainly doesn’t have
to be simple, repetitive, or monotonous.
And contrary to popular belief, you don’t need to take out a second mortgage or