Diet For Psoriasis The Correct Way
A psoriasis diet is a healthy diet that can help you control your condition. It is
essential for the psoriasis patients to incorporate a well-balanced diet for
psoriasis treatment, and you need to do it the correct way.
When starting out a psoriasis diet, you should keep a food diary. Record
whatever you have had, when you had it, and how you felt during the day. Once
you find that some foods are triggering your psoriasis symptoms, eliminate those
from your food table. A typical to-avoid food list includes MSG, tomatoes, meat,
berries, soft drinks, dairy, and red wine.
The general rule is to limit the amount of meat and dairy you consume while
increase the intake of fruits and vegetables. While you don't need to forbid any
food, you do want to limit fatty and sugary foods. This type of healthy diet does
not just help with psoriasis, it also aids in combating some other diseases as well.
Here are some other suggestions with regard to psoriasis diet:
➢ Omega-3 Fatty Acid
Omega-3 fatty acid can be found in cold-water fish or in flax seed oil, and
many people have reported reduction in scales and itching after using
Omega-3 Fatty Acid supplements. Do inform your doctor if you like to
start with such supplement.
➢ Herbal Products
Herbs such as sarsaparilla, milk thistle, burdock, red clover, and mountain
grape are known to provide relief to psoriasis symptoms, but you should
proceed with caution. Some herbs may interact with your medications,
and others may worsen the symptoms of other diseases you may have.
Again, consult your doctor before you start.