Creative Visualization: 6 Simple Steps To Help
You Get What You Want
If you’ve ever doubted the power of the mind, you’ve probably not yet experienced the
benefits of creative visualization. Basically creative visualization is the process of using
your mind to bring into reality whatever is it you want in the world.
Below are the steps you should follow in order to reap the rewards of this
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1. Get Comfortable
You need to be in an extremely relaxed position so that you can clear your mind
of everything else. Find a room or place in your home where you won’t be
bothered by any distractions or noise. If you choose a darker area, you’ll probably
feel more relaxed. Now sit down or stretch out on a bed, couch, chair, or any other
2. Close Your Eyes and Relax
Next, you’ll need to close your eyes so that you can start to feel more relaxed.
Keep out any thoughts about stress, the day’s activities, the things you still have to
do and just focus on relaxing all of the parts of your body. You might want to
practice some deep breathing techniques if you have a hard time freeing your
3. Picture the Achievement of Your Goal
Before you start, you should have an idea of what you want to achieve through
creative visualization. For example, maybe you want to land a better job. Once
you’ve relaxed thoroughly, you should begin picturing that happening. Imagine
getting the phone call for the interview, being amazing at the interview, and
receiving the job offer you’ve wanted.
Picture every step of the process in as much accuracy and detail as possible. The
more realistic your imaging is the more likely you are to be successful at bringing
this into being. Make sure you see yourself in these images, too.
4. Keep the Images Fresh in Your Mind
After you’ve finished your creative visualization session, you don’t want to forget
that imagine. Keep in your mind a