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Does The No Contact
Rule Work If You Were
5 June, 2021 | created using PDF Newspaper from FiveFilters.org
Does The No Contact Rule
Work If You Were Dumped
Breakups are hard. It’s hard because you just lost someone who
was a big part of your life. Maybe that’s even an understatement
to some. Your ex may have been the love of your life who your
future depended on. And breaking up with someone who you
thought was the one is never an easy road to get through.
If you’ve just broken up, chances are you’ve heard of the No
Now, does the No Contact Rule work if you were dumped?
Yes. As the dumpee (the person who got dumped), the No Contact
Rule is the most effective method to help you get over the
breakup. Even if you want to get your ex-boyfriend back, you need
some time and space to recover from the emotional pain. The No
Contact period will help you work through negative emotions and
help you get back to your feet as quickly as possible.
Also known as the 30 Day Rule, going into radio silence will help
you effectively block out your ex on social media and prepare a
new environment to help you forget about your ex. So if you still
have any items in your apartment that remind you of your ex (even
things you love and use every day), it’s time to consider a
makeover to your space and yourself.
RELATED: The No Contact Rule To Rule Your Next 30 Days
Without Any Heartbreak
The No Contact Rule works for people who got dumped because it
provides a set of “rules” to help you set up an environment for you
to start your healing process.
remove any items that remind you of your ex-boyfriend
delete/block/unfriend your ex on all social media
delete your ex’s phone number
never allow your ex to contact you while you’re going through
never call, text, or send an emoji to your ex or his circle of
And while you’re setting up boundaries, your goal is to reflect on
your relationship and find the best way to move on.
The post breakup recovery usually takes about 30 days. And within
this period, it’s