First printed and published 1996
Updated and reprinted 1998
PO Box 28
Copyright: Amitakh Chiappalone
ISBN 1 875286 01 2
1 What is Meditation?
2 Meditation Progress
3 The benefits of Meditation
4 The Need for Protection
5 An Aura Protection Excercise
6 How does one meditate?
7 Helpful Hints
8 Seeing Images and Colours
WHAT IS MEDITATION?
I entered Silence
a thousand times
before I saw the face of
Meditation is a natural state of mind.
It is purely a mental activity.
The main goal in meditation is to establish contact with the Divine within - the awakening of the Divine
Consciousness within. The main point in meditation is for the activated life-force to do its purification work.
Meditation is not a practice which one can grasp and become proficient overnight.
You have made a beginning in meditation the very first instance that you close your eyes to make contact
with the Divine within.
Once you have learned to turn inward to make contact with the Divine within, you become the beholder of
Its activity and expression so that you can draw your good from the Divine within.
As people awaken generally, more and more are viewing meditation scientifically rather than as a
mysterious exercise practised by so-called mystics.
Do not be discouraged even if you seem to be making no progress in the early stage of meditation. With
practice and perseverance, you can progress and may even master the art of meditation in due course.
Regardless of how many years you have been practising meditation, you will find that it is a wonderful,
personal, on-going adventure with unlimited possibilities.
Meditation is not thinking about something as many people misunderstand.
It is a process of seeking Truth, of understanding ours