Disclaimer and/or Legal Notices
This information provided in this book is for educational purposes only. I am not a
doctor and this is not meant to be taken as medical advice. The information
provided in this book is based upon my experiences as well as my interpretations
of the current research available.
The advice and tips given in this course are meant for healthy adults only. You
should consult your physician to insure tips given in this course are appropriate
for your individual circumstances.
If you have any health issues or pre-existing conditions, please consult with your
physician before implementing any of the information provided in this course.
This product is for informational purposes only and the author does not accept
any responsibilities for any liabilities or damages, real or perceived, resulting
from the use of this information.
The 4 Cycle Rapid Fat Loss Solution by Shaun Hadsall
Food Timing Tricks for
RAPID Fat Loss
One of the biggest fitness mistakes I've seen people make over the years is food
and nutrient timing.
Understanding how to time your macro-nutrients (carbs, proteins, and fats) the
proper way for fat loss or other specific fitness goals is CRITICAL in order to
achieve your desired results.
As with most fitness topics, the contradicting information and research is
everywhere when it comes to the subject of nutrient timing, combinations, and
This happens mostly because people don't differentiate between various types of
For example, somebody who is an ectomorph (skinny and has a naturally fast
metabolism) is going take a totally different approach than someone who is an
endomorph (naturally thick framed with a slow and sluggish metabolism).
I know it's not your fault and it's really not fair but it's reality for most of us. I
wish we could just rob somebody (ethically of course) and steal their metabolism.
But we can't.
It doesn't seem fair, but many of th