Presented by Daniel Toriola
Constipation is an uncomfortable condition that interferes with the body’s ability to remove waste effectively.
Stool may become dry, hard and difficult to pass. Constipation can last a few days or even a few weeks.
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Constipation Cures Exposed!
By Dr. Edward F. Group III
Constipation Cures Exposed!
by: Dr. Edward F. Group III
If you’re suffering from constipation, you are no doubt looking for some answers to bring relief.
Treatments for constipation vary with the type of constipation from which you’re suffering. Most people
do not know that they should have 1 bowel movement for each meal they eat. At a minimum people
should have two bowel movements daily.
If you experience constipation for more than 1 week, you should consult your healthcare provider to
determine the cause of your problem. Most people are suffering as a result of lifestyle changes and
choices. For some people, though, constipation can signal a more serious problem such as a bowel
obstruction or even colon cancer. If your bowel movements smell foul it is your body giving you a
warning signal! Listen to your body.
If you’re diagnosed with a bowel obstruction, you and your physician will have to make a decision
about appropriate treatment. If you’re suffering from constipation as a result of lifestyle, there are
several treatment options for you.
Changing your diet. People who have chronic constipation will almost certainly need a change in diet.
Increasing the amount of fiber in the diet can help relieve chronic problems with constipation. Eating
raw fruits and vegetables, brown wild rice, flaxseeds, bran and whole grain cereals will provide a good
source of fiber.
Adding exercise. It’s also important to increase the amount of activity you’re get