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Choosing The Correct Sports Bra
By Bill B. Carmel
Sports bras are intended to provide support, motion control, and a snug fit for the breasts during
exercise or sports. The right sports bra for an individual means purchasing one that is the best fit for
your comfort requirements and support, accurately fits your bust size, and matches your level of
activity. A proper fit is important in order to obtain the maximum in comfort and motion control during
exercise.
Many women do not know how to choose the proper bra size, and as a result are wearing ill-fitting
bras. To prevent this from happening, measure around your chest, under the arms, and just above the
breasts. If your chest measurement is an odd number, round it up to the next even number. To fit the
cup size, measure around the fullest part of your bus, and if it is in between numbers, round it up or
down to the nearest whole number. The cup size is based on the difference between the chest
measurement and the bust measurement with a 1” difference being an “A” cup and a 5” difference
being a “DD” cup.
Since sports bras support the breasts and minimize the motion of them during exercise, it’s important
to find a bra that provides enough support for your level of activity. Most sports bras are rated by level
of activity, and should be purchased based on that. The higher the impact of the activity, the more
support that you need while you are performing that activity.
There are a variety of styles from which to choose, but it’s more important to look for the pro