Presented by Daniel Toriola
Natural sources of iron and zinc are also found in eggs, whole grain cereal, and fortified foods. However,
vegans may need to take extra care in finding a food source that supplies enough iron; this is why a
supplement can be especially helpful.
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Common Ingredients Found in Fat Burning Supplements
By Chester Ku-Lea
The term commonly used with fat burning supplements is often thermogenics, which as the name
suggests, has to do with temperature. These supplements have been shown to help increase the
body's temperature enabling the body's ability to burn calories as heat; to be used as energy, thereby
preventing them from being stored a fat.
Effective thermogenic supplements are those that contain key ingredients that create a fat burning
'thermogenic' environment by working together and in synergy. Some of these ingredients also aid in
reducing appetite and spiking an increase in short-term energy. Such common ingredients are:
Alpha Lipoic Acid
• Prevents cellular damage (from free radicals), reduces oxidative stress, lowers blood sugar
• Increases energy levels
• Powerful insulin potentiator
Banana leaf extract
• Balances blood sugar levels
• Transports blood sugar into the cells and aids in controlling carbohydrate cravings
Cayenne
• Raises the body's metabolic rate
Citrus Aurantium
• A highly effective calorie and fat burner
• Helps to burn fat, and does not affect the central nervous system
• Increases energy levels
CLA - Conjugated Linoleic Acid
• An important fatty acid that has been shown to reduce the body's ability to store fat and increase the
body's use of fat for energy.
Coleus Forskohlii
30 Recipes, 30 Ingredients
Keep these 30 ingredients in the house and you'll always have a great meal!
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Presented by Daniel Torio