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Enzyme Solutions
By Melissa Gordon
Enzyme Solutions by Melissa Gordon | Oct 20 2004
Many health problems can be treated with Enzymes. Gas, lactose intolerance, food allergies, poor
appetite, intestinal disturbances and autism are just a few of the conditions that respond dramatically to
enzyme based therapies.
Enzyme Rich foods:
Organic or not, fresh or frozen:
Pineapple
Mango
Papaya
Fresh organic OR frozen:
All other fruits and vegetables accept potatoes
* Note- Best if juiced because the pulp is hard to digest and depletes enzymes.
Goat's milk, full fat
Goats milk cheeses, full fat-no powdered milk
Yogurt
Sour cream (with active cultures)
Enzyme supplements; The quality of these varies greatly.
-Isotonix® Digestive Enzyme Formula with Probiotics
Raw Grass-fed:
Meat-especially bone marrow/soup bones, heart and Liver.
yogurt
Cheeses
Milk
egg yolks
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Goat's milk
Goat's cheese
*Note-Infection prevention is obtained easily by taking fresh garlic, hot chilies and yogurt with raw
animal foods; garlic and chilies kill fungus, bacteria and parasites, yogurt bacteria serve as formidable
competition against bad bacteria and fungus.
Wild game meats and eggs
Raw wild game (although this can be risky, it's less risky than eating raw meat from chain groceries)
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Some of the worst foods for gas, autism and other enzyme linked ill