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Presented by Daniel Toriola Cardiovascular Health. In a study published few years back in the Journal of the American Medical Association, deaths due to some heart conditions went up by 23% in diabetic women despite the 27% drop of the same in non-diabetic women. Click here to know more Need A Website? Don't know HTML? Need Something Cheap? Want A Free Trial? Also a Money Back Guarantee? Our WebSite Builder Plans Start From Only 29 cents / month. Read More... Click here to know more Daily Lifestyle/Food Regimen for Heart Patients By sam jose Every 34 seconds, a person succumbs to heart diseases of various types in USA alone. It is also the main terminator in the developed world as a whole and in emerging countries like India. In India, Kerala has the biggest risk of heart diseases. Most times, the patients or their close relatives don't know the existence of heart condition until it is too late. For those people diagnosed with heart conditions can stick to a simple lifestyle plan, which guarantees healthier, smarter life. A plan for everyone to follow to enjoy healthier life: Food Include wholegrain food items, small fish (non-fatty), legumes (peas), vegetables, fresh fruits, etc in your diet. Include spices like black pepper, turmeric, garlic, etc. Always prefer fresh food items to processed food. Avoid oily and fatty food items of all kinds. Also avoid food that has added preservatives. Avoid ice cream and all kinds of packed food items. Avoid fast food items like puffs, burgers, etc. Never eat any item after six hours of cooking. Do consult your ayurvedic physician to get more directions on your food regime. Exercise Over exertion can complicate your heart condition. However, you can practice yoga. According to the rules of yoga, you must stop and relax whenever you feel any kind of difficulty while practicing yoga. You shall not sweat while practicing yoga too. Meditation and pranayama are essential exercise practices that you must follow. Daily walking is also beneficial. However, make sure you don't pace too much and put pressure on your heart. Walking is fine, as far as you don't feel any difficulties. The Ultimate Organic Lifestyle Everything You Need to Know About Living an Organic Lifestyle is Revealed in One Convenient, Inexpensive eBook! Page 1 Presented by Daniel Toriola Exercise of any part has to be part of daily routine. Don't attempt exercise once a while. If you start exercising, do it on a regular basis and don't quit. Get a Massage Ayurvedic massages or plain oil massage (abhayanga) can help sooth your nerves and blood vessels. Listen to Music By music, it means soothing music like Carnatic music and not rock music. While Carnatic music relaxes you and lowers your blood pressure, rock music can increase your blood pressure, which is not good for heart patients. Spend Time with Family Members Have peaceful and happy hours with your family members. Children can bring freshness to your life. If you are not allergic, you can also try having a pet – like a dog, a cat, a parrot etc. Spending time in a garden with lots of flowers is also good to your heart. Aroma Therapy It is found that the smell of rose has the power to lower heart palpitations and to reduce blood pressure. Getting a massage with rose oil has its benefits on your heart. Sleep Sleep at 1O pm every day and wake up at 5 am. Stick to this routine and you will get enough rest and time to enjoy all the directions given above. Control Your Emotions Don't fall prey to anger, grief, guilt, and other negative emotions. Shift your attention to pleasant thoughts and activities – any activity that takes away the pressure is fine. You can't cure heart diseases by medicine or surgery alone. Your whole mind and body should cooperate and should be in a healthy state. That is how you get control over your heart condition. Dev Sri writes extensively about Ayurvedic practices in Kerala. She invites you to read in detail about Ayurvedic treatments, massage techniques, etc. Log on to http://www.KeralaAyurvedics.com/ today. The Heart Journal - A Spiritual Workbook Release the past, heal your heart. Page 2 Presented by Daniel Toriola Three Steps To Christian Maturity By Mike Fletcher A recent medical study reveals just how difficult change is for people. Roughly 600,000 people have heart bypasses a year in America. These people are told after their bypasses that they must change their lifestyle. The heart bypass is a temporary fix. They must change their diet. They must quit smoking and drinking. They must exercise and reduce stress. In essence, the doctors say, "Change or die." You would think that a near-death experience would forever grab the attention of the patients. You would think they would vote for change. You would think the argument for change is so compelling that the patients would make the appropriate lifestyle alterations. Sadly that is not the case. Ninety percent of the heart patients do not change. They remain the same, living the status quo. Study after study indicates that two years after heart surgery, the patients have not altered their behavior. Instead of making changes for life, they choose death. Change is that difficult. The majority of the heart patients choose not to change. They act as if they would rather die. As Christians, we are to change. To grow. Not to stagnate. Our growth as a follower of Christ will prepare us for a productive, fruitful life. Our growth demands that we understand and apply three simple principles 1) My Spiritual Age Does Not Indicate My Spiritual Depth “We have much to say about this, but it is hard to explain because you are slow to learn. In fact, though by this time you ought to be teachers, you need someone to teach you the elementary truths of God's word all over again.” Hebrews 5:11-12a The author was referring to the order of priests under Melchizedek and its superiority to the order of priests under. His readers had become “slow to learn “ either due to spiritual laziness or neglect. They had ample time to grow, understand truth, mature and teach. But the time had been wasted. Instead of being teachers of the Word, they still needed teachers to explain the basics to them. It is the same for us. Are we growing, changing? 2) My Spiritual Age Should Indicate My Spiritual Diet “You need milk, not solid food! But solid food is for the mature.” Hebrews 14a The milk of the Word is for the immature while the solid food is for the mature Daily Local Gas Price Emails Get local area gas station prices emailed to you daily. Page 3 Presented by Daniel Toriola We’re not meant to live on milk forever. How is your spiritual diet? Is Bible study a daily and regular part of your life? Do you share Christ with others, or only take it in. 3) My Spiritual Depth Equips Me for Life’s Challenges “Anyone who lives on milk, being still an infant, is not acquainted with the teaching about righteousness. But solid food is for the mature, who by constant use have trained themselves to distinguish good from evil.” Hebrews 5:13-14 One thing that is for sure in life: It’s challenging. Tough times are coming. To make our way through them, we need to gather discernment and practice spiritual maturity. The Christian life is an adventure, but it’s no place for infants. How are you doing with your diet? The author publishes the Online Christian Shopper (http://www.onlinechristianshopper.com) Christian T-Shirt store and the Christian Statement (http://www.christianstatement.com) Weblog. How To Do The Raw Food Diet With Joy Health, Energy, and Success for You with a Flexible Living Food Diet. 230 Page Book, with 26 Raw Recipes! Page 4 Presented by Daniel Toriola Related eBooks: Three Steps To Christian Maturity Healthy eating with heart healthy diets The Advantages of Using Phenthermine High Cholesterol and Diabetes: What You Should Know. Ribose Can Boost Energy Relieve Pain and More Get more Free PDF eBooks at FreePDFeBooks.com Related Products: Stress The Silent Killer How To Improve Blood Circulation Smoothies for Athletes Use and Abuse of Steroids Valentine Day Recipes Malamaal.com: A genuine resource center for Quality Ebooks and Softwares This PDF eBook is for free Distribution only, it cannot be SOLD The 4 Keys To Financial Freedom A Practical Guide To Achieving Your Financial Goals. Click here to know more Powered By FreePDFeBooks.com ReBrand this PDF eBook with your Name / URL / ClickBank Affiliate ID for Free Heart Attack Survivor - A Field Guide HEART ATTACK SURVIVOR is the field guide for heart attack victims, or ANYONE, dealing with STRESS. Page 5
