Presented by Daniel Toriola High blood pressure is an extremely important concern in human medicine. High stress lifestyle, smoking, and high salt diet all contribute to this potentially dangerous condition and virtually everyone in the U.S. Click here to know more Still Hosting Only One Domain On Your Current Hosting Account? You Ought To Check Out Our Multi Domain & Reseller Hosting Accounts... You'll Be Surprised At How Affordable They Are! Click here to know more Exercise & Diabetes By Jayachandran.R Exercise & Diabetes   by Jayachandran.R Exercise & Diabetes The Added Benefit of Exercise in People with Diabetes All of us are aware that exercise can help prevent the serious complications that often come with diabetes and heart disease. Research has shown that regular exercise helps reduce the likelihood of having a heart attack or a stroke, and moreover it aids in weight loss, & improving one's mood. But do you know that exercise can also help you reduce your blood glucose levels? That's right. In people with type II diabetes, exercise may improve insulin sensitivity and assist in lowering elevated blood glucose levels into the normal range. Here's how. When you exercise, your body uses more oxygen -- as much as 20 times more -- and even more in the working muscles, than when you are at rest. So the muscles use more glucose to meet their increased energy needs. At the same time, exercise improves the action of insulin in the peripheral muscles, making it more efficient, so you get more out of the insulin your body is producing. In older people with diabetes, the decrease in insulin sensitivity that comes with aging is also partly due to a lack of physical activity. So regular exercise benefits you now, and for years to come. Sometimes, it may seem easier to pop a pill or even take a shot than to put on your walking shoes and hit the trail. But the truth is that exercise, in combination with a healthy diet, is one of the best things you can do to take care of yourself if you have diabetes. Why exercise? Exercise burns calories, which will help you lose weight or maintain a healthy weight. Lightning Speed Exercise Program Get Pro Athlete Fitness with One Easy Bodyweight Exercise. Page 1 Presented by Daniel Toriola Regular exercise can help your body respond to insulin and is known to be effective in managing blood glucose. Exercise can lower blood glucose and possibly reduce the amount of medication you need to treat diabetes, or even eliminate the need for medication. Exercise can improve your circulation, especially in your arms and legs, where people with diabetes can have problems. Exercise can help reduce your cholesterol and high blood pressure. High cholesterol and high blood pressure can lead to a heart attack or stroke. Exercise helps reduce stress, which can raise your glucose level. In some people, exercise combined with a meal plan, can control type II Diabetes without the need for medications. http://www.aayurmart.com Sources: National Diabetes Data Group. Diabetes in America, 2nd edition. NIDDK. Jayachandran.R.Author is a freelance content writer who also owns http://www.aayurmart.com. For more details mailto:ayurmart@gmail.com Diabetes,the Vitamin&Mineral Connection ebook describing likely causes & cures of diabetic symptoms. Page 2 Presented by Daniel Toriola How To Prevent Diabetes By Ann Marier How to prevent Diabetes has been a concern for many of us since we were kids. In my own family, my baby cousin was born with diabetes, so she had to have shots—injected once a day by my aunt, who just happened to be a Registered Nurse. Of course, while this many years later we have sub-lingual solutions, we have different levels of Diabetes (those not requiring shots included), and we have do-it-yourself daily blood glucose testing, for those with Diabetes or those with a concern for how to prevent Diabetes from going full speed ahead into full blown stages of the disease. Besides my cousin on my mother’s side having the disease, on my biological father’s side, my grandfather had it. So my emphasis has always been (as it was taught to me) how to prevent Diabetes from setting in if you are genetically prone to it but don’t yet have it. Is there a surefire solution for how to prevent Diabetes, though? Yes and no. Evidently, we can “delay” such forms of the illness as Type 2 Diabetes. According to such institutions and studies as NIDDK (National Institute of Diabetes & Digestive & Kidney Diseases) and NIH (National Institute of Health), diet and exercise are found to help stave off the onset and symptoms. These findings are only reinforced by the additional smaller studies by organizations and institutes all over the world: from Finland to China, it has been found that at-risk people can slow the onset or fight the disease with rigorous exercise (with a goal of losing 2 to 7 percent body weight) and balanced, low sugar diets (with a goal of avoiding “trigger” foods). The sugars mentioned include, that is, sucrose, fructose, lactose, and other sugar forms found naturally and synthetically present in most foods. In addition, from what I understand, Diabetes Prevention programs set up a regime that includes, besides diet and exercise, standard care and the drug metformin. According to CDC (Center for Disease Control), the studies applying such treatment/prevention measures found that participants who included a healthy diet, metformin, and moderate physical activity of 30 minutes a day/5 days a week, reduced their risk of getting Type 2 Diabetes by 58%! I used to go every year but now go every two years to get a glucose tolerance test along with a general physical. And since I have Diabetes in my family history, the doc always admonishes me about “dumping great amounts of sugar” into my system. If I can conquer that, and walk at least five days a week, you can too! Ann Merier writes articles about the home and family health in general. Her latest articles are about diabetes. http://www.diabetes.ultimatehealthinfo.com http://www.mothersday-card.com Fit For Motherhood Pregnancy exercise e-Book. Page 3 Presented by Daniel Toriola Related eBooks: How To Prevent Diabetes Diabetes: A Far Reaching Condition Locating Diabetic Supplies to Manage Diabetes How Can I Prevent Diabetes? Diabetes Awareness: The Downside....a New Wardrobe? Get more Free PDF eBooks at FreePDFeBooks.com Related Products: The Truth About Diabetes Control your Headache! Gag Gifting. Competition Commando Software Empire Malamaal.com: A genuine resource center for Quality Ebooks and Softwares This PDF eBook is for free Distribution only, it cannot be SOLD Get Instant Relief From Stress & Anxiety Discover a new, completely different way to meditate that guarantees relief from stress, nervous tension and hidden fears. Click here to know more Powered By FreePDFeBooks.com ReBrand this PDF eBook with your Name / URL / ClickBank Affiliate ID for Free The No Sweat Guide To Fitness An Ebook for those too tired, too demotivated or too bored to exercise. Page 4