Self Care Ideas for Home

Awaken Your Soul & Revel-One of the most gratifying things we can do is to take time to be appreciative of what we have, & to revel in the enjoyment of it all. Your health, your family & pets, your friends, are all a part of a healthy-happy lifestyle. Take time each week to stop & smell the roses!

About Beyond Your Scale

Beyond Your Scale is a collection of simple ideas we created as an inner guidance system that helps us transition to living well every day.

Based on our 5 Simple Pillars, our approach is a step-by-step way to quickly identify the important elements affecting your lifestyle.

With our PJ Wellness Show, our Living Well Blog, & the information on our site Beyond Your Scale, we share the lifestyle transitions to make every day your healthiest & happiest yet!

Our Tips & Resources are full of ideas to help create the lifestyle you deserve!