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Curing Insomnia - Yoga Breathing Technique For Curing Insomnia © 2010 Curing Insomnia - Yoga Breathing Technique For Curing Insomnia Written by: Insomnia Advisor Curing Insomnia Ujjayi Yoga Pranayama, or the victorious breath, is another breathing technique worth in posession of tucked away in your toolbox of critical yoga exercises for optimum living. Anytime you bring in which you will not sleep, need to relax, regain your health, get a dose of joy or prepare your mind for meditation, you can pull out this amazing method and enjoy it is wide ranging benefits. This Pranayama is an integral part of Hatha Yoga and is widely used by many different schools of yoga. Curing Insomnia The great thing about Ujjayi Yoga Pranayama is that you can practice it anytime and in any position, but the tricky part is that, although it is a very simple technique, it is a little bit difficult to describe in words. Nevertheless, I will try to explain it the best way possible and am sure soon enough it will become a part of your yoga knowledge and spiritual practice. Below are the bountiful benefits of this breathing technique, followed by step-by-step instructions on how to practice this pranayama. Benefits of Ujjayi Pranayama: * Relaxes the mind and calms the entire organism down. * Promotes a sense of joy and peace. * Prepares the mind for meditation. * Rebalanced the internal systems, helps the body regain it's equilibrium and promotes longevity. Curing Insomnia * Excellent technique for those who can't sleep and helps treat insomnia. * Helps lower blood pressure. Instructions for Ujjayi Breathing Technique: As I mentioned above, one of the best parts of this breathing technique is that you can practice it in any position. You are welcome to do Ujjayi Pranayama, sitting, standing, lying down or even while taking a walk. * Start by taking five long, deep, slow breaths to help relax you. * Close your eyes if you like. Do close them if you can't sleep and are going to use this breathing technique to help you conquer insomnia. * Now comes the slightly tricky part. You can going to constrict the throat muscles slightly and visualize as if you are breathing through a hole in your throat. This slight constriction and Curing Insomnia - Yoga Breathing Technique For Curing Insomnia © 2010 visualization should lead to the air making a soft oceanic sound as it passes through your throat region. The sound should be that of the distant ocean surf. Steady and soft as you inhale and also, steady and soft as you exhale. Pretend as if you are breathing not through your nose, but your throat instead. * Continue to breathe in this way and allow you entire mind and body to be consumed by this pleasant sound. Find a nice slow rhythm and lose yourself to it. Curing Insomnia * Continue on for as long as you like, or until you fall asleep. When is the last time you have a good sleep? Why don't you try the Web Number #1 Curing Insomnia program now! Insomnia Advisor “Stop suffering from Sleeping Disorder again. Read more about Curing Insomnia and kill your Insomnia Forever. Try The Program and No more Sleepless Nights!”
