How You Can Have A Healthy Heart And Unlock The Secrets To A Long Life launched.

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How You Can Have A Healthy Heart And
Unlock The Secrets To A Long Life launched.
Heart disease is a leading
cause of death, but it's not
inevitable.
While you can't change some
risk factors - such as family
history, sex or age - there are
plenty of ways you can reduce
your risk of heart disease.
Chemicals in tobacco can
damage your heart and
blood vessels.
Cigarette smoke reduces the
oxygen in your blood, which
increases your blood pressure
and heart rate because your heart
has to work harder to supply
enough oxygen to your body and
brain.
Get moving: Aim for at least 30
to 60 minutes of activity daily
Regular, daily physical activity
can lower your risk of heart
disease.
Physical activity helps you control
your weight and reduce your
chances of developing other
conditions that may put a strain on
your heart, such as high blood
pressure, high cholesterol and type 2
diabetes.
Eat a heart-healthy diet A
healthy diet can help protect
your heart, improve your blood
pressure and cholesterol, and
reduce your risk of type 2
diabetes.
Excess weight can lead to
conditions that increase your
chances of developing heart
disease - including high blood
pressure, high cholesterol and
type 2 diabetes.
People who don't get enough
sleep have a higher risk of
obesity, high blood pressure,
heart attack, diabetes and
depression.
Get regular health
screenings High blood
pressure and high
cholesterol can damage your
heart and blood vessels.
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