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How You Can Have A Healthy Heart And Unlock The Secrets To A Long Life launched. Heart disease is a leading cause of death, but it's not inevitable. While you can't change some risk factors - such as family history, sex or age - there are plenty of ways you can reduce your risk of heart disease. Chemicals in tobacco can damage your heart and blood vessels. Cigarette smoke reduces the oxygen in your blood, which increases your blood pressure and heart rate because your heart has to work harder to supply enough oxygen to your body and brain. Get moving: Aim for at least 30 to 60 minutes of activity daily Regular, daily physical activity can lower your risk of heart disease. Physical activity helps you control your weight and reduce your chances of developing other conditions that may put a strain on your heart, such as high blood pressure, high cholesterol and type 2 diabetes. Eat a heart-healthy diet A healthy diet can help protect your heart, improve your blood pressure and cholesterol, and reduce your risk of type 2 diabetes. Excess weight can lead to conditions that increase your chances of developing heart disease - including high blood pressure, high cholesterol and type 2 diabetes. People who don't get enough sleep have a higher risk of obesity, high blood pressure, heart attack, diabetes and depression. Get regular health screenings High blood pressure and high cholesterol can damage your heart and blood vessels. Contact Us At: https://warriorplus.com/ o2/a/t87mk/0