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F45 Training Opens In South Fort Collins, Colorado F45 Training, a globally-franchised fitness facility operation based out of Austin, TX, has opened a new gym in the south section of Fort Collins , CO, located at 2842 Council Tree Ave., Suite 101. It is the second F45 location within the city, joining the new downtown gym that recently opened. F45's unique model focuses on functional training, while offering 5,000 exercises and 45 different workout classes in its database. F45 derives its name from "F" standing for functional training, while the "45" is designated as the total amount of time for "Sweat-dripping, heart-pumping fun." With exercises designed to use plyometric movements, timing, tempo, resistance, strength, stamina, and more, F45's proven system is The goal of F45 is to provide functional full-body workouts while improving energy levels, metabolic rate, strength, and endurance. The team training mentality at F45 provides members an opportunity to transform their lifestyle while encouraging community growth and a no-ego attitude. In addition to workouts and support from trainers, F45's unique database of exercises is designed so that members always have new, fresh workouts each visit and tracking of individual results is available through monitors worn on the body and mapping to digital screens within the facility. F45 also offers weight management support, including free personal nutrition programs to achieve health objectives with daily meal plans, tracking, and community support through the F45 Challenge. Offering a free trial membership, F45 is open to those seeking a challenging, fun, and results-driven approach to physical fitness and mental fortitude; the F45 facility in south Fort Collins is located in the bustling outdoor pedestrian shopping mall with anchor stores of Lowe's, Super Target, F45’s unique model focuses on functional training, while offering 5,000+ exercises and 45 different workout classes in its database. Gilchrist, President, CEO and Chairman of F45 said, "F45 believes it's growth can be attributed to three key pillars: innovation of workouts, motivation from training in team-based classes, and results from F45 deploying HIIT as the modality that achieves the best results for clients looking for F45 believes that it can become the fastest-growing franchise in the world and accelerate past household names such as McDonald's and 7- Eleven. Find Out More At https://f45training.com/fortcollinssouth
