Opens In South
F45 Training, a globally-franchised fitness facility operation based out
of Austin, TX, has opened a new gym in the south section of Fort
Collins , CO, located at 2842 Council Tree Ave., Suite 101.
It is the second F45 location
within the city, joining the new
downtown gym that recently
F45's unique model focuses on functional training, while offering
5,000 exercises and 45 different workout classes in its database.
F45 derives its name from "F" standing for functional
training, while the "45" is designated as the total
amount of time for "Sweat-dripping, heart-pumping
fun." With exercises designed to use plyometric
movements, timing, tempo, resistance, strength,
stamina, and more, F45's proven system is
The goal of F45 is to provide functional full-body workouts
while improving energy levels, metabolic rate, strength, and
The team training mentality at F45
provides members an opportunity
to transform their lifestyle while
encouraging community growth and
a no-ego attitude.
In addition to workouts and support from trainers, F45's unique database of exercises is designed so
that members always have new, fresh workouts each visit and tracking of individual results is
available through monitors worn on the body and mapping to digital screens within the facility.
F45 also offers weight management
support, including free personal nutrition
programs to achieve health objectives
with daily meal plans, tracking, and
community support through the F45
Offering a free trial membership, F45 is open to those seeking a challenging, fun, and
results-driven approach to physical fitness and mental fortitude; the F45 facility in south Fort
Collins is located in the bustling outdoor pedestrian shopping mall with anchor stores of
Lowe's, Super Target,
F45’s unique model focuses on
functional training, while offering
5,000+ exercises and 45 different
workout classes in its database.
Gilchrist, President, CEO and Chairman of F45 said, "F45 believes it's g