ARX Exercise In Nashville: Increase Respiratory Capacity Without Running Aerobic capacity is one of the biggest measures of fitness. It’s also one of the hardest to develop. Luckily, Quantify Fitness has an ARX machine to help you meet this goal. A report from Western Colorado University shows that ARX workouts can improve your aerobic capacity (VO2 max) by up to 15%. The fitness regime represents a breakthrough as you can increase aerobic capacity using only the patented ARX equipment. Furthermore, ARX workouts require only 10 minutes a week, making them ideal if you’re a busy professional who wants to integrate fitness into your daily life. Gym owner Josh Jarrett says: “As we always tell clients, working smarter gets better results than simply working longer. " Jarrett explains that ARX is underpinned by computer- controlled, motorized resistance that can match any amount of force you exert. Check out https://quantifyfitness.com/testimonials to read more first-hand feedback on the ARX machines. Check it out today!