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ubcnewsworld
Health & Medical
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https://29k.org
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Get The Best Bitesize Personal Development Guidance With This Smartphone App Now Have you been struggling to find time for self- care? If life feels overwhelming and you want to learn how to cope better, try the bite- sized mental health tools on the amazing, and free, 29k app! Check it out now for on-demand, evidence- based therapeutic exercises, and community support. The 29k app now incorporates a larger database of courses covering everything from self-compassion, leadership, stress management, and relationships. The platform already has over 126,000 regular users, connecting with one another through the app to build a supportive and easily- accessible network with a global reach. Features include expertly- curated, self-directed exercises, micro- interventions, meditations, and action tasks. Reboot your mind the easy way with 29k. Go to https://29k.org for more details.