Download An App With
Fitness Training And
As a good part of the population still opts to restrict their
outside activities because of the pandemic, at-home exercises
are becoming more popular.
PrimalThenics, an Australian-based company,
now offers their proprietary mobile app designed
to address a variety of fitness concerns. The app
is ideal for people who are trying to lose weight,
to maintain their fitness, or to simply have an
alternative way of working out.
PrimalThenics aims to provide a suitable training program for
every type of fitness level.
Their library of workout routines contains
5,500 minutes of on-demand videos, so
you can access them any time of the day.
New content is also made available on a
weekly basis and through a live channel.
Aside from categorising the routines according to difficulty, the app
also lets you choose programs according to your focus area, whether
you're after strength, cardio, or mobility training.
The videos are conveniently
divided into multiple sessions
per program, making it easy to
track your progress.
PrimalThenics' app is a product of their founder's over two
decades of coaching and personal rehabilitation experience.
Other than the workout routines, it also
provides access to an exclusive
community where you can stay
connected with other individuals who
share a passion for health and fitness
Compared to other training programs that tend to be
draining, the app's routines endeavor to make you feel better
after their exercise.
They promote a positive outlook
so you can face daily challenges
and feel empowered to live a
As a spokesperson from the company states, “You won’t find any ‘90-day Shred’ here. This is not another
unsustainable fitness program. This is a fundamental shift towards taking responsibility in our lives to be
better, and to be physically capable of tackling anything that life throws at us.”
Through their mobile app,
PrimalThenics provides fitness
enthusiasts a new means to exercise
from the co