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Written by Dr. Drew Appleby and the members
of his 2000, 2001, 2002, 2003, 2004, and 2005
Student-Athlete Freshman Learning Communities at
Indiana University−Purdue University Indianapolis
Chef D is an acronym for Cheap, Healthy, Easy,
Fast, and Delicious. The recipes in this book were
chosen because they meet most of these criteria.
It has been an honor and a pleasure to teach IUPUI’s Student-Athlete Freshman Learning
Community for the past six years. I have worked hard to make it a valuable and relevant class for
my student-athletes, and they have rewarded me with enthusiasm and hard work. The purpose of
my learning community is to enable new student-athletes to succeed during their freshman year,
return to IUPUI the next year as sophomores, and continue to participate actively in their sports.
The average freshman-to-sophomore retention rate of students in this class has been ~22% higher
than the average for all IUPUI students and ~15% higher than the average for IUPUI student-
athletes who were not enrolled in this class. To add to this success, 94% of my student-athletes
who have returned to IUPUI as sophomores have continued to participate in their sports.
The idea for this cookbook occurred to me during the second meeting of my 2000
Learning Community when I asked my students what was causing them stress. When several
indicated they didn’t know what to cook for themselves because they had never lived away from
home before, I immediately knew they were in need of some cheap, healthy, easy, fast, and
delicious recipes. I gave them some of my favorite recipes that met these criteria at the beginning
of the next class. When I suggested we collaborate to create a list of such recipes we could all
share, they enthusiastically agreed, and this cookbook was born.
Dr. Drew C. Appleby (aka Dr. A)
Professor of Psychology and Director of Undergraduate Studies
Indiana University-Purdue University