Why Staying Hydrated Is Important To Your Body My Bariatric Solutions has published a new article on the importance of hydration. The article, entitled "Importance of Hydration" provides the benefits of staying hydrated for those feeling dehydrated. The article includes several interesting pieces of information, one, in particular, is that the human body is made of 60-70% of water. Since the human body is made up of nearly 3/4ths of water, it is imperative to drink lots of water or other replenishing drinks. The article says that hydrating fluids include water, Gatorade, and Liquid IVs. Thus having more intake of these liquids will reduce dehydration. The article also states that fluids such as alcohol, energy drinks, or caffeinated drinks do not help hydration and can lead to dehydration. It is indicated that all bariatric patients without fluid restriction need to consume 64 to 80 ounces of water or other hydration fluids daily. Keeping proper care of one's fluid intake can result in a healthier lifestyle. The following exert reads: "Fluid balance contributes to our weight because of the effects on our metabolic processes like digestion, energy/activity level and affects our metabolism rate." Find Out More At https://mybariatricsoluti ons.com/