Improve Hand Strength With Hand Massage: Reduce Pain For Better Grip Power Are your hands stiff or painful? You can now learn about the benefits of hand massage and how to give a massage like a pro. The Hanzzen guide gives you step-by-step instructions about how to give a hand massage to friends or how to massage your own hands. A recent study showed that individuals who received a professional hand massage once a week for four weeks and who performed self-massage once a day during that time had less pain and greater grip strength than the control group participants who received standard treatment. Hands are often overlooked during massages, even though they are used more often than most other parts of your body. This report gives step-by-step instructions to teach you how to give a hand massage to another person that takes about five minutes for each hand. Using massage oil or lotion, warm the receiver's hand with a light, stroking motion. Once the hand is warm, you apply pressure to each finger, and then to the back of the hand, the wrist, and the palm. To self-massage, warm your hand by making a tight fist and then opening and extending the fingers as far as possible four or five times. Hanzzen also has a portable hand massager if you want to take hand massages to the next level. A spokesperson for the company stated, "Hand massage is an unfailing therapy for anyone using smartphones to increase finger flexibility and working speed. This exercise will also benefit those who have sports injuries." Visit https://hanzzen.com/blogs/news/ho w-to-give-a-hand-massage- beginner-guide-hanzzen for more information. Check it out today!