Presented by Daniel Toriola
Weight loss can prove successful with a proper diet and right exercise. The ideal diet is one that provides the
right quality of nutrients in the proportion that the body needs to maintain good health and a steady optimum
weight.
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Exercise for Senior Health
By Stephanie Rice
Exercise is a key ingredient in a healthy lifestyle – whether you are 20 or 70. Physical activity can
improve strength, balance and brain function as well as prevent disease. Along with building a strong
cardiovascular system, the benefits of exercise are significant at any age, and can be especially
important to maintain senior health. Studies have shown that regular exercise for seniors is vital to
senior health and to the prevention and treatment of many medical conditions including Alzheimer’s
disease and Osteoporosis. Some seniors become less active as they grow older, but the importance of
regular exercise to their health increases as they get older. Learning low impact exercises and strength
training techniques can improve bone structure and brain function.
Senior Health, Exercise, and Alzheimer’s disease
Although there is no cure for Alzheimer’s disease, the onset may be slowed or even prevented through
exercise. Cardiovascular activity may increase blood flow to areas of the brain that deal with memory,
improving brain function. It’s recommended that you do some sort of cardiovascular activity three or
more times a week to prevent Alzheimer’s disease. Some common cardio activities include:
• Walking – 30 to 60 minutes 3 or more times a week.
• Running – 30 to 60 minutes 3 or more times a week.
• Bicycling – 30 to 60 minutes 3 or more times a week.
• Swimming – 30 to 60 minutes 3 or more times a week.
Senior Health, Exercise, and Osteoporosis
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