Is menopause looming on the horizon like a dark storm? It doesn't have to be frightening! Consider adopting these simple mindset and lifestyle techniques to nurture the body and soul through this time. To read more, visit https://bettyjohansen.com/2024/04/18/stepping-into-your-best-years-a-guide-to-dancing-through-menopause/
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Step Into Menopause With Confidence Using
These Top Lifestyle & Emotional Wellness Tips
Over 6,000 women enter menopause every single day
in the US alone, and yet, when was the last time you
heard someone excited to begin this new phase of
life?
Despite what societal stigma
would have you believe,
menopause doesn't have to be
scary: it can actually be a
revitalizing time of self-
actualization and discovery.
How, you ask? It all begins with your mindset! Think of menopause as the starting line of a
new journey, rather than the conclusion of a previous chapter.
Remember to set goals for yourself at this time.
What have you been missing out on? What have
you neglected to give yourself? Menopause is a
time to make those determinations.
Your body will also need nurturing; consider adopting
lifestyle changes like exercise, dietary adjustments,
hormone therapy, and OTC medications to alleviate
discomfort.
Want a fully realized roadmap for the months and years to come? Grab a copy of Betty Johansen's
new book, "Dancing Through Menopause"!
https://bettyjohansen.com/
Find Out More At https://bettyjohansen.com/
These Top Lifestyle & Emotional Wellness Tips
Over 6,000 women enter menopause every single day
in the US alone, and yet, when was the last time you
heard someone excited to begin this new phase of
life?
Despite what societal stigma
would have you believe,
menopause doesn't have to be
scary: it can actually be a
revitalizing time of self-
actualization and discovery.
How, you ask? It all begins with your mindset! Think of menopause as the starting line of a
new journey, rather than the conclusion of a previous chapter.
Remember to set goals for yourself at this time.
What have you been missing out on? What have
you neglected to give yourself? Menopause is a
time to make those determinations.
Your body will also need nurturing; consider adopting
lifestyle changes like exercise, dietary adjustments,
hormone therapy, and OTC medications to alleviate
discomfort.
Want a fully realized roadmap for the months and years to come? Grab a copy of Betty Johansen's
new book, "Dancing Through Menopause"!
https://bettyjohansen.com/
Find Out More At https://bettyjohansen.com/