Get Mental Health Counseling in Berlin NH to Overcome Self-Defeating Behavior Berlin, NH-based occupational therapist Stephanie Doster announces the launch of her life coaching service. Through her counsel, you can learn behavioral mechanisms to change bad habits and your penchant for procrastination. This service is offered to help you overcome self-defeating attitudes, allowing you to achieve your full potential. Doster notes that bad habits and procrastination are deeply rooted, and therefore require the advice and support of a professional. Doster says that while bad habits and procrastination are both coping mechanisms, they prevent people from living fulfilling lives. As a therapist, she provides you with the tools you need to master these self-imposed obstacles. Each consultation begins with a thorough interview, which allows Doster to understand your life story and context. Sessions can be done in person, but she also offers remote appointments through teleconferencing platforms. In each session, Doster teaches you healthier ways of thinking, feeling, and responding. And to ensure that you do not fall back on your unhealthy habits, she also shows you how to embrace and work through uncomfortable emotions. Learn more by visiting the URL in the summary.