These slides discuss the benefits of using free weights in your gym routine. There are many benefits discussed and include the use of dumbbells, barbells and kettlebells.
About Pinnacle Fitness
Pinnacle Fitness is a leading seller of second hand fully refurbished gym equipment in the UK.They sell:treadmills, indoor rowers, Second hand cross trainers, Steppers,Exercise bikes including spin bikes, Free weights,Strength machines