‘13 Ways for Reaching Wholeness: A Roadmap’ is a selfhelp guide that proposes thirteen techniques for becoming whole again and overcome fragmentation.These 13 Ways for Reaching Wholeness are:1) Listen to Your Body2) Watch Your Thoughts3) Listen to Good Music4) Learn Healthy Breathing5) Integrate Your Emotions6) Develop Self-Expression7) Integrate Your Younger Self8) Use Your Subconscious Mind9) Declare Your Life’s Purpose10) Practice Meditation11) Develop Your Right-Brain Qualities12) Accept Yourself and Embrace Others13) Build Trust